Let us all agree that normal, convenience store-bought rice can feel bland after a point. Those types of white rice are highly processed, stripped of all their nutrients, with a smell that is not appealing at all. However, sometimes we have to work with what we get because we do not know the alternatives. So, today, we are going to talk about Jasmine rice.
By the name, I am sure you can guess its main attraction is the fragrance. Moreover, instant pot jasmine rice is very quick and easy to cook. After a tough day at work, you can just make some jasmine rice which does not take much time at all. So, let’s get into Instant pot jasmine rice, mostly; what is jasmine rice and what are its benefits!
What is jasmine rice?
Jasmine rice, or Khao Hom mali as it is called in Thai, is a type of aromatic rice that mainly gives off the aroma of pandan and popcorn. The aroma is mostly because of the compound 2- acetyl-1pyrroline. This type of rice is mostly prevalent in South East Asia, where newly harvested flavorful rice is preferred over other types of rice.
This Jasmine rice is mainly found in Thailand, South Vietnam, Laos, and Cambodia. The texture of jasmine rice is different from other types of rice, especially American long-grain rice. Jasmine rice is moist and sticky and very sweet in flavor. You can make several stir fry dishes with jasmine rice, like stir-fried pork or chicken. However, jasmine rice is not ideal for fried rice because of its soggy and moist texture.
Benefits of jasmine rice
Since rice is a staple in the diet of several Asians, we should know as many facts as we can about the rice we are consuming. Jasmine rice comes in two varieties: brown jasmine rice and white jasmine rice. White jasmine rice is more similar to the regular white rice that everyone normally eats, while brown jasmine rice is considered to be the healthier version as it still has the bran attached to the rice. So, let’s look at the nutritional content of one-fourth cup of jasmine rice (brown):
Calories; 160, Fat; 1 gram, Cholesterol; 0 gram, Sodium; 0 gram, Carbohydrates; 35 grams, Fiber; 2 grams, Sugar; 0 grams, Protein; 3 grams.
Potential health benefits:
- Improved immunity- jasmine rice can have a positive effect on your immune system. It is heavy in “phytonutrients,” which work to protect your body’s cells and improve your general well-being.
- Healthy pregnancy- jasmine rice has something called “folic acid.” Folic acid has been seen to assure healthy pregnancy, especially when taken at the beginning of the pregnancy. If the pregnant mother takes it regularly, it has been seen to reduce congenital disabilities or anomalies.
- Improved digestion- brown jasmine rice is moderately high in fiber content as it is less processed. It improves digestion and bowel movements.
Certain risks of jasmine rice:
- Blood sugar increase- since jasmine rice is high in glycemic index, it can spike your sugar levels, even brown jasmine rice, and lead to type two diabetes.
- Arsenic- Arsenic is a type of metal that is found in soil and rock. However, it is a very toxic metal and has been seen to create buildups in rice, particularly than any other thing. So, if you are not washing your rice properly, it can expose you to high amounts of arsenic.
Instant pot jasmine rice 2 cups
For your next stir fry dinner day, you can easily cook instant pot jasmine rice, even when you don’t have a rice cooker. To get soft, moist, and fluffy jasmine rice, you just need an instant pot. You can literally cook any side dish with it, as it goes with anything, or you can have jasmine rice by itself, with a little butter.
Yes, you can make jasmine rice in a rice cooker, but you don’t necessarily need a rice cooker to cook your rice. Asians have been using regular pots and pans to wash and cook their rice for generations, and you can too! But for this recipe, we will cook two cups of jasmine rice in an instant pot. You can even cook this in a pressure cooker if you want to. So, without further ado, let’s talk about the recipe:
Take two cups of jasmine rice in your pot. You can always make more and store in your freezer for later use. But for now, let’s take two cups of rice. Add water so that the rice is fully submerged in the water. You can even put some oil so that the rice does not stick together. For the final step, add salt to bring out the flavors of jasmine rice more efficiently.
Now let the rice cook until the water has reduced and the rice is enlarged. However, always remember to wash your rice before cooking it. Washing your rice gets rid of most of the dirt and toxic substances that might be present in packaged rice. It will take 10-15 to cook properly. After it has finished cooking, you need to strain the excess water, if there is any, and then let it cool for some time. You can serve it hot with your favorite side dishes.
Instant pot rice
Before you know how to cook jasmine rice, you need to know how to cook your rice in an instant pot perfectly. Most of us don’t know how to use an instant pot, and if you want to cook rice properly and without fail in an instant pot, stay tuned to find out.
Most people worry about whether instant pot rice can compare with a rice cooker. Sure, rice cookers are extremely easy to use and come in handy when you are running low on time and energy. But we can confirm that instant pot rice tastes just like rice cooker rice! Instant pot rice also cooks faster than rice cooker rice, so that’s a plus.
Instructions to cook- take one cup of jasmine rice (or any other rice if you want to), take one cup of water and salt. Now, for the first step, you need to wash the rice thoroughly multiple times. Never cook rice without washing it first, as it will result in bad-tasting rice. Add your washed one cup rice and one cup of water to your instant pot. Put some salt for flavor. Fasten the lid on the pot and let it cook for a few minutes. After your rice is cooked, serve hot with any side dish.
Keep in mind to measure your water before cooking rice. If you add too much water, your rice will turn out to be mushy and pasty. If you add too little water, it will burn, and if your rice still has a lot of water, it means it is under-cooked.
Instant pot jasmine rice and chicken
If you have stumbled upon here looking for the recipe of instant pot jasmine rice and chicken, you have come to the right place. Today, we are going to look at the recipe of easy instant pot jasmine rice with a chicken recipe that goes perfectly with moist and sweet jasmine rice. It is very easy to prepare and fill you up completely. So, without dallying, let’s get into the recipe.
This instant pot chicken and rice recipe is q completely one-pot meal. The ingredients required for making this meal are boneless chicken, shallots, mushrooms, carrots, garlic, jasmine rice (white), chicken broth, thyme, salt, and pepper. These are all the ingredients you’ll need to make your delicious meal.
First, cover your chicken with salt and pepper. Add oil to the pot, and cook the chicken until it is perfectly seared on both sides. Once the chicken is perfectly cooked, set it aside on a plate. Now in the same pot, add some chicken broth which is required to deglaze the pan. Now, add your mushrooms, shallots, and carrots, preferably chopped. Stir those for a minute or two and add chopped garlic, thyme, remaining chicken broth, and thyme. Now, add your rice and mix it well. Put the chicken pieces on top of the rice and do not mix them in.
Seal the lid of the instant pot properly. Cook for about eight minutes, release the pressure, then again cook for ten minutes. Shred the chicken with a fork. It will come apart very easily as the chicken is very tender. Garnish with some extra thyme, and your instant pot jasmine rice and chicken is ready to be served.
Instant pot white rice
Since we are cooking rice mostly in an instant pot, we all want our methods and techniques to turn outright. If you want a guide on how to cook white rice effortlessly, be it basmati or jasmine, you have come to the right place. Cooking rice might look like an easy feat, but there are multiple ways by which it can go wrong, and your rice can turn out to be completely inedible. To save you from that, we have curated the perfect instant pot white rice recipe. So, without further ado, let’s get into it!
So, first, you will need to pick your favorite white rice. It can be jasmine; a long, sticky, and aromatic rice, or basmati; a thin and long type of rice, or even sushi rice, which is generally small and sticky. Once you have picked your rice, it’s time for the amount of water. If you’re cooking in an instant pot, always remember to keep the ratio 1:1. It means that for one cup of rice, you have to add one cup of water. So, add all of the ingredients to the instant pot. Don’t forget to add a bit of salt for flavor. Seal the lid pro
perly so that nothing comes out while the rice is cooking. Cook for a few minutes, depending on the type of rice you are using and the texture you want from your rice. Once your rice is done, serve it hot with your favorite side dish.
Coconut jasmine rice recipe
If you are familiar with South Asian cuisine, especially Thai cuisine, you would know about the prevalent use of coconut in their dishes. The dishes and their preparation might be different, but the one thing that brings them together is their heavy use of coconut, which has almost become a staple in their cuisine.
These types of dishes are always served with jasmine rice as it pairs the best. But even jasmine rice can start to feel pain after a while. So to spice it up, or shall we say sweeten, we will talk about coconut jasmine rice, which tastes as delicious as it sounds. So, without further ado, let us get into the recipe!
For this recipe, you will need jasmine rice, salt, sugar, and coconut milk. You can cook this recipe easily in your instant pot or even your rice cooker. So, take your instant pot with some jasmine rice, whichever amount you want. Wash the rice thoroughly to get rid of dirt and impurities. Now add equal parts of water to the pot. Then add salt, sugar, and our main ingredient: coconut milk, to the pot. Seal it tightly and allow it to cook for some time. Once it is cooked, fluff your rice, and serve it hot with anything you want, or have it as it is!
Final thoughts
So, we have come to the end of this blog. I hope all the methods to cook jasmine rice are clearly understandable. Moreover, the benefits of jasmine rice alone make it a delight. So, get to cooking, and have jasmine rice with your favorite side dishes for lunch or maybe dinner. Or better, have it as it is because it is very tasty by itself!
