You might know that pregnancy comes with a lot of issues. Well, these things are prevalent. In this case, tightness in stomach during pregnancy third trimester is a common problem. If you have the same issue, we can help you out.
This article will cover joint pains during the third trimester and the common causes. Moreover, we will also share the best ways to take care of these things. So, make sure you read each point in this article. Let’s find out.
Common Pains Tightness in Stomach During Pregnancy Third Trimester
Most women face some discomforts after entering the third trimester. In this case, they face various pains. However, you can make this phrase more comfortable by following some steps. In the following list, we will share the common pains tightness in stomach during pregnancy third trimester:
Swelling is a very common issue that many women face during this period. When you complete week 30, you might notice swelling in other parts of your body besides your belly.
It happens because your body produces more blood volume during pregnancy. On the other hand, it can happen as the growing uterus puts pressure on the large veins. As a result, you can have swelling in your lower extremities.
2. Restless Leg Syndrome
Many women face restless leg syndrome during pregnancy. However, it can cause a lot of issues. According to many studies, there is no particular reason why women face this issue during pregnancy.
However, this pain does not affect all pregnant women. You can get this leg syndrome in most cases due to the changing lifestyle. To reduce this pain, you have to drink a lot of water. Plus, you can do a 20-30 minute walk around.
Insomnia is another big issue you can face due to tightness in stomach during pregnancy third trimester. Well, most pregnant women can have insomnia issues during this period.
In this case, you have to find a more comfortable position for sleep. Moreover, you have to pick a comfortable side. But, on the other hand, you can use body pillows to get rid of insomnia. Plus, you also have to practice sleep hygiene.
4. Back Pain
In most cases, you can have back pain due to the tightness in stomach during pregnancy third trimester. It happens because of the increasing level of progesterone. Moreover, it can cause a lot of issues.
The good thing is you can reduce your back pain by wearing a support belt. It will take some weight off the back. On the other hand, you can also take a warm bath to reduce back pain.
5. Breast Pain
Just like back pain, many pregnant women can have breast pain during this period. Well, this is very common during pregnancy. Moreover, women with small breasts can have more pain than women with larger breasts.
Well, you can have comfort by following some tips. For example, if you wear old bras during your pregnancy, you have to change them as soon as possible. You can also use sports bras.
You see, dizziness or lightheadedness is very common during the third trimester. It can happen due to fluid pooling and swelling. However, there are so many causes as well. In this case, you have to be extra careful.
You have to avoid quick movements. For example, when you wake up in the morning, sit for a couple of minutes before standing. It will give your body some time to adjust.
7. Frequent Urination
It can be very annoying when you have frequent urination issues during the third trimester. It happens as your kidneys start double working. As a result, you have to pee more. On the other hand, your baby starts pressing your bladder.
However, there is no solution to get rid of this issue. So, don’t stop drinking water to avoid frequent urination. It can affect you later.
As you enter the third trimester of pregnancy, you can notice that you can’t eat much. It happens because of reflux as your uterus starts pushing up your stomach. It’s a very common issue.
In this case, you can eat small meals throughout the day. On the other hand, you can include those foods that make you less full. Moreover, try to avoid spicy and acidic foods.
Common Causes of Tightness in Stomach During Pregnancy Third Trimester
Now, you know about the common pains of tightness in stomach during pregnancy third trimester. Well, this happens because of various reasons. In the following list, we will share the common causes of this issue:
Pressure on the Abdomen
In most cases, the tightness in the stomach can happen because of the pressure on your abdomen. As we noted before, when the baby starts growing in your uterus, he or she will put pressure on the abdomen.
You might know that the placenta is the life support of the fetus. Your baby gets food and nutrients through the placenta. However, the placenta can detach from your uterus. As a result, your belly can feel tightness during the third trimester.
Bloating is another reason for tightness in stomach during pregnancy third trimester. Well, it can cause a lot of issues during this stage. To reduce your discomfort, you have to maintain a balanced diet. Make sure you avoid unhealthy food.
Nearing Delivery Time
In most cases, your stomach can have tightness when the delivery time is near. Well, it can be tricky as well. That’s why you have to learn the difference between labor and Braxton-Hicks contractions. It can go away when you change your position.
Your baby’s movement is another reason that you can have stomach tightness during the third trimester. In most cases, it can make you ticklish. It’s a good feeling but with every movement of your baby, your stomach can feel tight.
You might know that constipation is a common thing for pregnant women. It happens when your uterus presses your bowel. On the other hand, progesterone can be the cause of it. Well, constipation can cause stomach tightness as well.
There is a misconception among pregnant women that they have to eat for two people. In reality, you can have overeating issues if you follow this myth. As a result, it will make your belly tight.
How to Make Your Stomach Tightness Chill
You see, stomach tightness is normal during the third trimester. The good thing is you can reduce your discomfort by following some steps. Let’s find out how to make your stomach tightness chill:
- To reduce your discomfort, you have to stay hydrated always. Make sure you carry a water bottle with you.
- As we noted before, your position can be the cause of tightness in stomach during pregnancy third trimester. That’s why you have to change positions. It can be more comfortable.
- You have to avoid quick movements as much as possible. So, don’t stand up and walk too quickly.
- Besides these things, you can also do some other things such as taking a warm bath or using a hot water bottle.
Finally, you know all the details related to tightness in stomach during pregnancy third trimester. We have shared all the details in this article. Make sure you follow each point to reduce your discomfort. If these things are not working, you have to contact your doctor. Heche, you can also start your research.