Thick and healthy hair is a symbol of overall well-being. But there are so many people around the world are facing different types of hair problems these days. Apart from hereditary and hormonal factors, changing lifestyle is also a major reason for hair thinning, breakage, premature graying, dullness, split ends, and impulsive baldness.
While there are different treatment options, which might not always be healthy. In this article, we discuss some simple techniques that are useful to stimulate hair growth and promote hair health.
Guidelinesto naturally stimulate hair growth
Most of us experience frequent hair loss due to one reason or the other and then we have to get Hair Transplant. The following techniques may help to stimulate hair growth:
Hair Care
1. Oiling Your Hair
Oiling your hair with coconut oil, castor oil, etc. will be beneficial in nurturing your hair from the roots. Applying slightly warm oil into the scalp is very helpful in strengthening the hair roots.
2. Massage the Scalp
Massaging the scalp may increase the thickness of individual hair components. Massage your hair with peppermint, lavender, and ginseng, with a base of coconut, castor, or sunflower oil will help to stimulate hair growth.
3. Condition Your Hair
Hair needs constant hydration. Therefore regular conditioning of your hair with a regular conditioner will be able to increase the thickness of hair.Also conditioning will be giving your hair the required nutrients.
4. Consume More Zinc and Iron
Deficiency of zinc and iron is a main reason for weakened hair growth. You should add plenty of green vegetables and lean meats to your daily diet. Consume foods that are filled with zinc and iron.
5. Take Multivitamins
Multivitamin tablets can also help to reduce the deficiency of vitamins and minerals in our body. These multivitamin tablets can stimulate the hair growth. However, you must consult with your health care provider/nutritionist before consuming any supplements.
Lifestyle Changes
6. Comb Your Hair
Combing your hair might be helpful in hair regrowth. As it gives the scalp a plentifulmassage and this could help improve blood circulation. Combing may also revitalize the hair follicles.
7. Keep the Scalp and Hair Clean
If you want thick and glossy hair, then you have to take very good care of your hair and scalp. Use a shampoo every alternate day to keep the scalp and hair clean.
8. Minimize Heat Styling
Hair straighteners can be injurious. Inappropriate use of these tools can seriously harm your hair. As it might cause the hair to become dull and frizzy. The best you can do for your hair is to reduce the application of heat.
9. Feed Your Hair Well
Some foods are good for hair such asproteins, vitamins, fatty acids and minerals, these are necessary for the production of healthy hair. Vitamins A, B, C, and E should be added into your diet to enhance theoverall hair health. Choose foods that have biotin or vitamin B7 like egg yolks, nuts, and lentils.
10. Choose a Good Salon
Avoid trying out on your hair. Try to choose a reputed salon that has trained hairstylists. Consistent trimming helps hair growth.
11. Reduce Application of Hair Styling Products
Hair styling products such as hair gel and other chemicals are not always good for hair health. Improper application of hair styling products may be harmful for the hair and scalp.
12. Consult a Trichologist
Consult a trichologist for a Hair Transplant if you are not been able to control hair loss. A trichologist can help you with the right kind of medication for stimulating hair growth.
Consult a doctor if you experience any of the following signs:
- Hair loss in an unfamiliar pattern
- Pain or itching
- The scalp is red and scaly
- Pattern balding, if you are a woman
- Bald spots on the eyebrows
- Scalp infection
13. Change Your Pillow Cover
Using of a satin or silk pillow cover helps to reduce frizziness. The smooth surface of the pillow cover doesn’t tweak on your hair.
Final Thoughts
Hair, like the other parts of your body, needs proper care and attention. For healthy hair, you also need to be healthy from the inside as well. Hair care requires a holistic methodology, which includes proper care for your body as well as your mind.
