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Turkey Tail Mushroom Benefits – Dosage and Side Effects

Turkey tail mushroom benefits

The scientific name of Turkey Tail is Trametes Versocolor! Turkey Tail mushroom is said to have unique features in the fungal kingdom. As the name implies, the color and the pattern resemble the turkey’s tail, hence it is called a turkey tail mushroom. It has been used in traditional Chinese medicine for ages and in many Asian cultures.

Unlike other fungi species, this mushroom is being studied more. Turkey tail mushroom benefits are numerous as they are loaded with minerals, fiber, and vitamins. These are also known to prevent deadly diseases and reduce cholesterol levels. Here are the benefits and things you need to know about turkey tail mushrooms.

What is Turkey Tail Mushroom?

Turkey tail mushrooms have a unique feature that contributes to their adaptability and are found more on decaying hardwood trees. They thrive in a wide range of habitats, and forests across North America and Asia. Beyond their looks, this fungus holds a lot of history. Long before modern science began to see the turkey tail mushroom benefits, it was used widely by Chinese medicine practitioners.

Turkey tail mushroom benefits your immune health and provides therapeutic benefits in various treatments. In recent times this is considered a medicinal fungus and it has attracted the attention of modern medical researchers.

Health Benefits of Turkey Tail Mushroom

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1. Prevents Flu

The polysaccharides in the mushroom, notable PSK and PSP (Polysaccharide Krestin and polysaccharide peptide) help with your immune system. They have the potential to activate immune cells such as T- Lymphocytes, natural killer cells, and macrophages. This can defend against pathogens that can cause flu and cold viruses. You can consume this mushroom in the form of supplements, teas, or powder.

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2. Supports Immune function

Rich in antioxidants like phenols and flavonoids. The mushroom is said to strengthen the immune system. These can also reduce inflammation and enhance your body’s defense mechanism; thus overall enhances your immune health and fights against various diseases.

3. Gut health support

Consuming this mushroom is also said to aid in a smoother digestion process. It contains prebiotics, a substance that can calm down your digestive health with a balanced gut microbiome. The mycelium in this mushroom can help with the growth of good bacteria which aids in better digestion.

4. May combat cancer

Research shows that turkey tail mushrooms can have antitumor elements. The PSK found is said to control the growth and spread of human colon cancer cells. Also, a certain type of PSP known as CVG or Coriolus Versicolor Glucan has been shown to prevent tumors in mice. Several other studies have also shown similar results.

5. Reduces Inflammation

As mushrooms are itself an anti–inflammatory, turkey tails are no exception. They have anti-allergic, anti-viral, and anti-bacterial properties that can reduce inflammation in the body. They are also said to benefit people suffering from inflammatory diseases like arthritis and chronic pain.

6. Support weight management

As the mushrooms are low in calories and high in fiber, they are said to aim for weight management too. As there is evidence that supports a healthy appetite, combining regular physical activity can support a healthy weight. Many people find adding turkey tail mushrooms to their diet supports their energy levels as well. 

7. Regulates blood sugar levels

Turkey Tail mushroom benefits in regulating sugar levels as well. Compounds like beta–glucans in the mushroom are said to support proper insulin sensitivity and glucose metabolism. Adding these to your daily diet can also support the management of glycaemic levels. You can also take them in the form of teas which can also support your heart health.

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8. Benefits Skin Health

Loaded with antioxidants like flavonoids and phenols, they are said to support your skin health. Some scientific research shows that these antioxidants can help maintain the elasticity of the skin and promote its well-being. You can incorporate the mushroom into your skincare routine to give you that glow you need and to maintain balanced skin health.

9. Supports Heart Health

These mushrooms are known to support heart health. Specific compounds in the mushroom help you to maintain normal cholesterol levels, an essential factor for a healthy heart. Including this in your diet might give essential support for your heart.

Nutritional Overview

Turkey tail mushroom benefits
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Turkey tail mushroom contains;

  • Vitamins and minerals
  • 18 amino acids
  • Triterpenoids
  • Beta-glucans
  • Pantothenic acid
  • Monosaccharides
  • Riboflavin
  • Polysaccharide peptides
  • Polysaccharide – K

Dosage and Side Effects

The fungus is non–toxic and safe to use, but the exact dose that you need to take depends on factors like your BMI, metabolism, and the reason for taking it. It is recommended to take half a teaspoon of the powder mixed in water for the first time and increase it up to thrice a day gradually. Never take a higher dosage than prescribed as it might cause you side effects. Consult your doctor before taking any supplement on your own.

What Researchers Say

According to research, it is said that turkey tail mushrooms can fight cancer cells and it’s a natural remedy to boost your immune health. These medicinal mushrooms can also prevent infections and support chemotherapy. It can also treat HIV/AIDS patients.

While the fungi needs more research, it is better if you could adhere to the recommendation and dosage given by your prescriber.


Turkey Tail mushrooms serve holistic purposes in the form of supplements and tea which results in a natural approach to wellness. It also offers a blend of aesthetic appeal and medicinal properties. Research continues to uncover the turkey tail mushroom benefits! It stands as an example of the potential of natural remedies in health and wellness.

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