7 Best Practices For Healthy Teeth And Gums

Health Benefits


For healthy teeth and gums, it’s crucial to maintain good oral hygiene. You need to brush your teeth twice a day and go for a dental checkup at a regular interval. Moreover, there are many other things that you need to keep in mind for improving your oral health. 

Never neglect any minor problems in your teeth or mouth because it can lead to pain, tooth loss, and even other health problems. Moreover, this may have a negative impact on your confidence, personality, and social life. Follow these best practices to keep your teeth and gums healthy. 

Tips for Healthy Teeth and Gums

According to the American Dental Association, oral health problems can lead to tooth decay and other health problems. For that reason, you should take care of your teeth and gums regularly. 

  • Brush Your Teeth In The Right Way

Almost everyone knows that brushing your teeth twice a day can keep your mouth clean and healthy. It helps you remove bacteria and plaque from your mouth. However, most of them don’t know how to brush their teeth properly.

Many people do it aggressively with back and forth motion for a long time to clean their teeth. But it can cause potential damage to their enamel, gum, and create several oral problems. 

The right way to brush your teeth is to gently brush in a circular motion and clean every part of each teeth. It’s recommended to brush it for 2 to 3 minutes and use a soft-bristled toothbrush. 

  • Use Fluoride Toothpaste

Fluoride helps to prevent cavity formation. So using a fluoride-based toothpaste or mouthwash is recommended. However, many toothpaste brands do not use fluoride as an ingredient. 

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Researchers found that a lack of fluoride can lead to tooth decay and the formation of cavities. So when you purchase your toothpaste or mouthwash, keep it in mind to buy a fluoride-based product. 

  • Floss Your Teeth

Many dental specialists recommend flossing your teeth once a day or in a regular interval is beneficial. It removes the bacteria and plaque between the teeth where your brush cannot reach.

However, take care of the fact that flossing should be done carefully without causing any problem. That means you should not push the floss until it reaches the gum; it can cause bleeding. 

  • Use a Mouthwash

Mouthwash has many potential oral health benefits. First of all, it helps you to reduce bad breath by removing the bacteria. It is also helpful in controlling common dental problems like gingivitis and plaque. 

However, it is not a substitute for brushing and flossing; it just enhances your oral health. Purchase a mouthwash that contains chlorhexidine and fluoride. 

  • Checkup With Your Dentist

Visit a dental expert at least per 6 months, even if there is no noticeable problem. The dentist will clean your teeth, remove the plaque, and check for any gum disease, oral health issues.

There are many dental experts who also consult online for minor oral health problems. They assist you in whether you just need some medication or to visit their clinic. If you are looking for the best cosmetic dentist in Tampa, you can consult online.

  • Don’t Smoke

Smoking can weaken your immune system and cause several health problems. It also affects your oral health. It can cause your tooth yellow and damage the gum.  Smoking can also change the appearance of your mouth. 

  • Limit Consumption of Sugary Foods and Drinks

Another major thing that you should be aware of is your diet. Ensure that you consume less than 10 percent of the total calorie intake per day. Most of the foods and beverages available in the markets contain a high percentage of sugar.

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Try to limit it as low as possible. Eat fiber-rich fruits and vegetables instead of eating starchy foods. Drink normal water instead of tea, coffee, cold drinks. 

Final Words

When you adopt these practices in your daily life, you will have healthy teeth and gums. These will help you to potentially reduce your dental problems, feel happy, and more confident. If you have any queries, please feel free to ask in the comments section.

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