Looks you are looking for when to drink apple cider vinegar. Am I right? Apple cider vinegar has its own properties. Some lead to benefits and some to side effects. As we know, not all have similar taste. Questions in mind regarding Apple cider vinegar? You are at the right place where you will get answers to all your questions!
Apple cider vinegar originates from apples. Isn’t it a given? The name mentions apple anyways. But what is it that turns it into vinegar? When you put yeast into the juice, we get alcohol which occurs from a method called fermentation. Now to have acetic acid, we have bacteria mixed with the alcohol. Now you know from where a sour taste along with a prominent smell comes. Yes, it is vinegar.
Apple cider vinegar has started its journey long back. Started by our grandmother’s grandmother. Now you can imagine how long it has been in use. Why was it consumed? Do you know its uses or benefits? Don’t worry, and we are here to answer!
Uses of Apple Cider Vinegar
Apple cider vinegar has plenty of uses. But you see the results of these uses only if you keep on continuing them. Some of the uses are listed below:
Control of Diabetes
If you are a diabetic patient, you would know a lot of homemade remedies. Like those, drinking 2 tablespoons of apple cider vinegar has also been useful. It helps to keep the sugar level low even after your meals. In case you are on medications, talk it out to your doctor before consuming Apple cider vinegar.
Getting rid of throat sore
This has been quite effective. The bacteria get killed off, which has been causing your sore throat. Due to its acidic nature, it is advisable not to drink apple cider vinegar directly. Take it with water and gargle for some time. The results will be seen soon.
Used to treat hair
For hair, it has quite some use. It gives you shiny and non-tangled hair. For that, you just need to apply in your head with apple cider vinegar and let it sit in for some time. Then wash it off. Looks someone got perfect hair! Apple cider vinegar, when applied to the scalp, helps to get rid of dandruff too. When you are disturbed with hair dandruff, you know what to use.
Reduction in body weight
Consumption of apple cider vinegar daily helps in the reduction of weight. If you take a spoonful of apple cider vinegar, your stomach gets the feeling of being full. Likewise, your appetite starts decreasing, and you won’t keep on intaking extra calories. Quite a fine way to lose weight.!
Preservation of food
Yes, you read it right! It has been used for years by many generations. It works to make the food acidic by deactivating enzymes, killing bacteria causing the food to spoil.
Cleaning of vegetables and fruits
Apple cider vinegar helps to wash or clean off any kind of bacteria present in the vegetables and fruits. It is better than rinsing it off with water itself. Any kind of bacteria which is dangerous t consume can be gotten rid of.
Side-effects of Apple Cider Vinegar
Whenever something provides you benefit, it comes up with its own side effects as well. Let us see the opposite of benefits provided by Apple Cider Vinegar:
- Consuming Apple Cider Vinegar undiluted directly can make your throat burn.
- It might also damage your teeth as Apple Cider Vinegar is acidic in nature.
- Drinking too much can make your bowel movements go wrong. So, what we mean is you end up getting pain in the stomach.
- Potassium content in your body gets lowered.
- Consuming Apple Cider Vinegar may cut off the result of the medications that you intake.
How to Drink Apple Cider Vinegar in the Morning
You can drink Apple Cider Vinegar whenever you want. Either in the morning or before going to bed. But it is most effective when you drink it any time of the day but not just before bed.
It is advisable to drink diluted. You can mix it with 1 or 2 tablespoons of vinegar with water and stir it well. It is safe to consume that way. Apple Cider Vinegar, if consumed directly, can harm your throat, and as you know, side effects do exist.
Nutrients present in Apple Cider Vinegar
Constituents present in Apple Cider Vinegar are-
- Water content is 94%
- Carbohydrate content is 1%
- Fat content is nil
- The protein content is nil
- Mineral content is 5%
The carbohydrates present is sugar.
Mineral present –
- Potassium
- Sodium
- Calcium
- Zinc
- Iron
- Magnesium
- Phosphorus
Final thoughts
Anything consumable comes with a lot of questions in mind. We hope that you got all the information needed. Apple Cider Vinegar has come a long way with its use. What started long back is still continuing. Please share this blog with others too, and let them know what the uses or benefits derived from Apple Cider Vinegar are. Also, do let us know if you learned something new today or not!