Food & Nutrition Health Healthy Eating Weight Loss

Cashew Milk Recipe: Health Benefits, Dangers & More!

Cashew Milk Recipe

Are you wondering what the cashew milk recipe is? How do you need to make it? Well, then you’ve indeed landed in the right place! Here we will give you a vivid idea about the cashew milk recipe and much more in the segment below!

About Cashew Milk Recipe

Milk has always been an integral part of our daily dietary habits. It provides with our daily need for calcium. There is a variety of milk available now, like almond milk, goat milk, soy milk, and others.

The type of milk that we will talk about is a non-dairy beverage made from a nut and water. Yes, you guessed it right. We are talking about cashew milk. It is filled with generous amounts of vitamins, healthy fats, minerals, and other helpful plant compounds. Cashew milk has a protein content of 5 grams if it is homemade; if you buy it from a store, it has approximately 1 gram of protein content.

In this blog, we will take you through – cashew milk recipe, dinner and dessert recipes of cashew milk, the benefit and dangers of consuming the same.

Cashew Milk Recipe
Cashew Milk

Cashew Milk Recipe

It is straightforward to make your cashew milk at home. It is a dairy-free beverage, and its dietary fiber keeps you full. Making your homemade cashew milk is much better than buying expensive store milk. It does not require extravagant equipment, over-the-top ingredients, or doesn’t have any complex cooking method. You just need the correct proportion of all your ingredients and just a little concentration, and then you can quickly cook anything, let alone cashew milk.

Let us go through the recipe then?

Recipe Overview

Time to arrange the ingredients: Around 5 minutes

Total time required to make the recipe: Less than 5 minutes

Servings: The proportion in the recipe is for 2 people. You can adjust the proportions according to your need.

Ingredients You Require

  • 20-30 cashew nuts
  • 2 glasses of water
  • 1 teaspoon vanilla essence (optional)

Instructions

  • Soak your cashews in water for 2 hours. Refrain from soaking it overnight, as you may notice the fungus development on it the following day.
  • Drain your cashews and put them into your mixer grinder.
  • Add 2 glasses of water to it.
  • You can add 1 teaspoon of vanilla essence if you want your cashew milk to be flavored.
  • Blend the contents in the mixer for 2-3 minutes.
  • Pour the creamy cashew milk into the glasses and enjoy! You do not need to drain the cashew milk as it will have no residue.

Quick note:

Cashew milk is a great alternative for dairy milk and is suitable for those people who are allergic to lactose. Moreover, it helps you lose weight more easily.

Cashew Milk Dinner Recipes

The amount of delicious food you can make with cashew milk is endless. Scroll down below to learn more about the delicious dinner recipe – Creamy Cashew Pasta that you can make with homemade cashew milk.

Recipe Overview

Time to arrange the ingredients: 15- 30 minutes

Total time required to make the recipe: Around 45-60 minutes

Servings: The recipe is for 2 people, but you are always free to adjust accordingly.

Ingredients

  • 2 cups of cashew nuts
  • 5 cup of vegetable broth
  • 1 tablespoon of lemon juice
  • 2 cloves of garlic
  • 1 teaspoon salt
  • 2 teaspoon cayenne pepper
  • 2 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • One tablespoon of butter
  • 1 chopped red onion
  • 1 tablespoon of chopped rosemary
  • 2 cups of mushroom
  • 2 cups of spinach
  • 3 cups of zucchini noodles

Instructions

  • Soak the cashews for 2-3 hours.
  • Drain the cashews and transfer them to the blender.
  • Add the 1.5 cups of vegetable broth to it.
  • Add 1 tbsp of lemon juice and two garlic cloves to the blender.
  • Go on to add 1 tsp of salt, cayenne pepper, Italian seasoning.
  • Blend the contents for about 2-3 minutes for a smooth, creamy consistency.
  • Keep aside the creamy sauce and add 1 tbsp—butter to a pan.
  • Add the chopped onion to the pan and stir it for a good 5 minutes until it turns golden brown.
  • Add 1 tbsp. of chopped rosemary and stir it for a minute
  • After the onions and rosemary have taken a brown shade, add 2 cups of sliced mushrooms and sauté it for 3-5 minutes.
  • Add 2 cups of fresh spinach after the mushrooms are golden brown and sauté it for 3 minutes until it wilts.
  • Season the contents of the pan with 1 tsp of Italian seasoning, cayenne pepper, and paprika and sauté them all together.
  • Now, add 3 cups of zucchini noodles to the pan and season it with some salt and paprika, and give it a stir for a minute.
  • Go on to add the creamy cashew sauce to the pan and mix it well with the other ingredients. Give the mixture a stir for 2-3 minutes.
  • Season the mixture with Italian seasoning and rosemary.
  • Voila! Your Creamy Cashew Pasta is ready to be served hot on your plates.
read more:  Your Ultimate Choice for Real Steroids and Weight Loss Products

Quick note:

The Creamy Cashew Pasta is a healthy lactose-free meal that you can have. It can be a tasty alternative to your boring green salad that you have every day to stay fit. Make sure you try the recipe!

Cashew Milk Dessert Recipes

Isn’t it absolutely wonderful that you can also make extremely sumptuous desserts using cashew milk? We have given out the recipe for Cashew Ice Cream made from homemade cashew milk.

Let’s check out the recipe?

Recipe Overview

Time to arrange ingredients: Around 15 minutes

Total time to make the recipe: Around 6 hours

Serving: The recipe is for 2 people, but you can arrange the recipe accordingly.

Ingredients

  • 2 cups of cashew nuts
  • 1 cup homemade cashew milk
  • Half cup of maple syrup
  • 1 tbsp. melted butter
  • One tsp vanilla essence
  • 1 cup of chocolate chips

Instructions

  • Soak 2 cups of cashew nut in water for 3 hours.
  • Drain the cashews and transfer the same to the blender.
  • Add 1 cup of homemade cashew milk. (You can follow the recipe given above for making homemade cashew milk).
  • Add half cup maple syrup, 1 tsp vanilla essence, and 1 tbsp melted butter to the blender.
  • Blend the mixture for 5 minutes until and unless it comes out smooth, light, and airy.
  • Transfer the mixture to a container and freeze it for 4-6 hours.
  • Take out the mixture, which now has turned into ice cream.
  • Top the cashew ice cream with chocolate chips or cashew nuts, and there you have it – your homemade cashew ice cream!
  • Serve it in bowls, and enjoy!

Quick note:

The Cashew Ice Cream is very easy to make and also sugar-free, which will not mess up with your gluten-free diet. Make sure you try out this delicious dessert recipe!

Cashew Milk Recipe with Dates

To make your cashew milk healthier, you can try out the cashew milk recipe with dates. We present to you the recipe for Cashew and Dates Milkshake.

Recipe Overview

Time to arrange the ingredients: Around 15-20 minutes

Total time required to make the recipe: Less than 10 minutes

Servings: The recipe is for two people, but as always, you can arrange the recipe accordingly.

Ingredients

  • 1 cup cashew nuts
  • 1 cup dates
  • ¼ cup sugar
  • 1-2 cup ice cubes
  • 2 cup cashew milk (scroll up for the recipe of the same)
  • Chopped cashew nuts

Instructions

  • Soak the cashew nuts and dates in water for at least 3 hours.
  • Drain the water and transfer both of them to the blender.
  • Add ¼ cup of sugar and some ice cubes.
  • Go on to add 2 cups of homemade cashew milk to it and blend it for at least 3-5 minutes.
  • Transfer the mixture into two glasses.
  • Season the milkshake with chopped cashew nuts, and there you have it – Cashew and Dates Milkshake. Enjoy!

Quick Note:

Cashew and Dates Milkshake is a healthy alternative to your regular chocolate or strawberry milkshake. It doesn’t take up much time and is also delicious to drink.

Almond Cashew Milk Recipe

There has been an ongoing debate about – Which is better, almond milk or cashew milk. How about we mix both of them and present you with an extremely delicious yet healthy recipe?

read more:  Apple Cider Vinegar for Acid Reflux

Let’s check out the recipe for Almond Cashew Milk.

Recipe Overview

Time to arrange the ingredients: Around 15 minutes

Total time required to make the recipe: Less than 10 minutes

Servings: The recipe is for two people. You are free to make changes accordingly.

Ingredients

  • 1 cup cashew nuts
  • 1 cup almond
  • 2 cups of homemade cashew milk (scroll up for the recipe)
  • 2 tablespoon sugar (optional)
  • 1 tablespoon cardamom powder
  • ½ cup water
  • Some saffron

Instructions

  • Soak the cashews and almonds for at least 2 hours.
  • Drain the water and transfer both of them to the blender.
  • Add 1 tbsp of cardamom powder and 2 tbsp of sugar into it.
  • Go on to add 2 cups of homemade cashew milk and ½ cup of water into the blender.
  • Mix it for around 3-5 minutes and pour it into two glasses.
  • Season the Almond Cashew Milk with saffron and enjoy!

Quick Note:

Enjoy the richness of almonds and the high fiber content of cashew nuts in this delicious recipe of Almond Cashew Milk!

Chocolate Cashew Milk Recipe

All of us are in love with chocolates. What if we mix your favorite chocolate and cashew milk to make this amazing recipe of Chocolate Cashew Milk? Let’s have a look at the recipe.

Recipe Overview

Total time to arrange the ingredients: Around 15 minutes

Total time required to make the recipe: Less than 10 minutes

Servings: The recipe is for 2 people, but yes, obviously you can make changes according to your own need.

Ingredients

  • 2 cup cashews
  • 1 cup pitted dates
  • ½ cup cacao powder
  • 4-6 cups water
  • 1 cup of shredded chocolate

Instructions

  • Add 2 cups of cashews and 1 cup of pitted dates (which have been soaked in water for 2 hours and then drained) to the mixer.
  • Go on to add ¼ cup of powdered cacao and 1 cup of shredded chocolate to it.
  • Add 4 cups of water into the blender.
  • Mix all of these for 5 minutes till you reach your desired creamy quantity.
  • Pour the creamy and frothy mixture into glasses, and voila! You have your homemade chocolate cashew milk.

Quick Note:

Chocolate cashew milk is a delicious evening drink that you can enjoy with your family and friends. You can serve your guests with a glass of creamy, frothy yet healthy chocolate cashew milk.

Cashew Milk Benefits

Cashew milk has a whole lot of benefits to it, and that is why dietitians encourage people to go for cashew milk instead of cow’s milk nowadays. Let’s have a look at the benefits of including cashew milk in your regular dietary routine:

It is Full of Nutrients

1 cup of homemade cashew milk has 9g carbs, 14g fat, 5g protein, and 1g fiber.

Boosts Heart Health

Cashew milk also contains minerals like magnesium and potassium, which are known to prevent heart diseases and improve your heart health.

Improves Blood Sugar Levels

As homemade cashew milk is void of any sugar content, it will help you maintain your blood sugar control techniques which weren’t possible when you used cow’s milk.

Betters Your Skin

Cashew milk has a generous amount of copper in it, which is known to accelerate the growth of skin proteins which helps you have a clear and glowing. Now are the chances of cashew milk being included in your diet looking up?

Cashew Milk Dangers

Though loaded with minerals and fibers, cashew milk only has 2% of the same. Moreover, it has far less protein content than cow’s milk. So, if you’re choosing cashew milk, be sure to add healthy proteins to the rest of your diet plan. Avoid buying cashew milk from the stores as they sweeten it to be flavorful, which actually scratches out the purpose of a gluten-free alternative. It is much better if you make your own homemade cashew milk as it has more nutrients.

Final Thoughts

We’ve come to the end of our blog today. We hope you’ll try out the recipes that we’ve listed above and enjoy them with your friends and family!

Related posts

Everything You Need To Know on The Pap Test!

wealthfits

Paneer Paratha Recipe: Origin & Recipes to Try Out!

Marlene

Kidney Failure In Dogs

Wealth Fits

Leave a Comment