Food & Nutrition Health Healthy Eating Lifestyle

Pecan Butter Uses, Recipes, Health Benefits & More!

Pecan Butter

Pecan butter is a type of nut butter that has numerous ways that it can be enjoyed. It provides us with numerous health benefits, along with its superb flavor. Pecan is one of the most famous and widely loved nuts. It is a great addition to salads and desserts, it is candied and truffled, and the fact that pecans are so versatile makes it even easier to incorporate them into dishes.

Pecans also contain many health benefits. It contains Vitamin E, Carotenoids, and ellagic acid that works to protect us from heart disease, Alzheimer’s, cancers, and infections. It is rich in antioxidants and a great source of phytosterols, which can lower cholesterol levels gradually. Pecan butter is a healthier form of enjoying the goodness of pecans.

You can enjoy your pecan butter guilt-free on toast, crackers, and pb&j sandwiches. You can make healthy smoothies when you add this super butter. Or you can also eat it on its own. You can have at least two to three tablespoons of pecan butter daily.

So, scroll down to know more about this super butter!

Where to Buy Pecan Butter?

The rise in the popularity of nut butter has been going on for the past few years. People finally recognize nut butter for its health benefits and nutritional value. It also doesn’t leave the fact that nut butter is very creamy and tastes delicious.

Choosing the right form of nut butter is important as commercially available nut butter contains extremely high amounts of sugar, preservatives, and food coloring.

In this case, buying nut butter, specifically pecan butter, becomes a challenge because you want all the nutrients minus the extra sugar and preservatives. Good quality pecan butter is hard to find but definitely not impossible.

Places to get the best pecan butter from:

  • Any type of nut butter commercially sold, including pecan butter, contains high amounts of sugar and preservatives and is high in calories. Their nutritional value, therefore, is lost in mass production.
  • If you want to purchase pecan butter, any local farmers’ market might have it. The food is fresh and organic, and you’re going to get better quality materials than you would in supermarkets.
  • Many small, local brands also sell pecan butter and other nut butter that are sugar-free, gluten-free, and have no added preservatives. They are sometimes also vegan and dairy-free. So reaching out to your local brands and making a trip to the farmers market might be a good idea.
  • You can also make pecan butter yourself. There are recipes all over the internet, and you can follow any one of those. And we all know homemade is healthier.
Pecan Butter
Pecan Butter

Cinnamon Pecan Butter

This pecan butter recipe is perfect with added cinnamon and vanilla and is bound to be anyone’s favorite. It is simple, healthy, and obviously goes great with toast. It is packed with protein, healthy fats and tastes delicious.

Cinnamon and vanilla pecan butter:

Ingredients

  • 3 cup pecan halves,
  • 2 tablespoon cinnamon,
  • 2 teaspoon vanilla extract

Instructions

  • Place the pecan on a baking sheet and toast it for 3-4 minutes until golden brown. If you don’t have a toaster, bake it at 350°F for 5 to 10 minutes.
  • After the pecans have been toasted and taken a golden brown color, put it into a food processor and blend it until you get that thick, creamy texture.
  • Add your cinnamon, vanilla, and your preferred sweetener and blend again until combined properly.
  • Transfer it to a container, and you can enjoy your delicious pecan butter with cinnamon and vanilla.

Maple Cinnamon Pecan Butter

This flavor of pecan butter is simply divine. The pecans are blended into a creamy spread, and you can catch warm notes of cinnamon and feel the light kick of sweetness from the maple syrup. It is a simple recipe and has all the benefits of it being homemade.

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Recipe

  • Spread the pecans on a baking sheet and toast them at 400°F for 10 minutes.
  • Add pecans, maple syrup, cinnamon, and salt to a high-powered blender. Keep blending until you have a smooth, spreadable butter-like texture.
  • Scoop it out and pour it into an airtight container. Serve on whatever you like.

Pecan Butter Uses

Pecan butter is a very versatile and usable form of nut butter. It is effortless to make at home if you have a blender, and it can go way beyond a topping for toast. Here are some uses of pecan butter apart from a topping for toast:

In Soups

A spoonful of pecan butter or any nut butter can add a creamy richness to any soup and give it more body, making it thicker and heavier.

It can be used in pumpkin pecan soup with peanut butter croutons or artichoke walnut butter bisque. You can take any soup’s texture up a notch by adding pecan butter or any other kind of nut butter.

In Smoothies

A spoonful of pecan butter in your smoothie makes your smoothie more protein-filled and keeps you full for a long time. You can make creamy and refreshing treats with the super butter like this. You can make a breakfast smoothie using banana and pecan butter, and you can also use vegetables like spinach, kale, and almond milk.

In Desserts

We’ve had a lot of desserts made with the most common nut butter, peanut butter. We’ve all had peanut butter cookies and peanut butter pies. But we can also make our desserts better by using pecan butter, making a pecan butter topping for ice cream, or desserts like pecan butter ice-cream torte, pecan butter fudge, pecan butter cheesecakes.

In Sandwiches

Are you tired of having boring peanut butter and jelly sandwiches for breakfast? Well, you can spice it up by adding pecan butter instead of peanut butter to your sandwiches. It’s tastier and healthier, and if you use homemade nut butter, you’re in for a treat.

Pecan Butter Cookies

These nut butter cookies are straightforward to make at home with just a few simple ingredients. It requires only a few steps and takes 15 minutes to make.

The best pecans to use in pecan butter cookies is whole pecans, pecan bits, or chopped pecans. If you want a nuttier flavor, you should toast the pecans before mixing them in with the cookie dough. You can toast for 5 to 10 minutes, but remember to be careful as pecan burns faster than other nuts.

Ingredients

  • 1 stick (112 gram) of unsalted butter, room temperature
  • 1/3 cup (70 gram) sugar
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 cup (140 gram) all-purpose flour
  • 80 gram pecans chopped

Recipe

  • Make the dough: with an electric mixer, beat the butter. Add the sugar and beat it with the butter. Add in vanilla, salt, and flour gradually and beat it in until the dough comes together. Then add the pecan pieces.
  • Roll into balls- make 12 small balls from the dough. Place it 3 inches apart on the baking sheet and then flatten it to the shape of your liking.
  • Bake- Bake the cookies at 350°F. Bake for 15 minutes, then take it out before leaving it to cool down.

You can store baked pecan butter cookie in an airtight container in room temperature for a few days. You can also freeze it, and it might last for a longer time.

Tips for Baking

  • for easier clean-up, line your sheets with parchment paper.
  • To make sure that the cookies have an exact shape, you can bake the cookies in a muffin tray.
  • To keep the dough from sticking to the glass, chill the glass beforehand.

Pecan Butter Nutrition

This butter are packed with nutrients. It has a lot of health benefits.

Health and nutritional benefits of eating pecan-

They are good for your heart

According to research, pecans have been shown to lower LDL cholesterol and reduce LDL oxidation. The fat in pecan is also heart-healthy monosaturated fats.

Rich in antioxidants

It’s rich in nutrients like beta carotene and gamma-tocopherols and is really rich in phytonutrients to promote better health and longevity.

Better digestion

Pecans contain fiber to help with the well-being of our gut and our digestive processes.

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Important for brain health

Pecans should be an important part of our diet as it has been found to reduce the risk of Alzheimer’s by 53 percent.

Pecan Butter Recipes

This can be used for a lot of other dishes. Here are a few ways you can use pecan butter, apart from using it as a spread:

Pecan Butter Fudge

For this recipe, you need to line a square pan with foil. Grease the lined foil with one teaspoon butter. In a separate saucepan, combine brown sugar, remaining butter, cream, and salt. Boil it over medium heat, stirring constantly. Then cook it without stirring until the temperature comes to 234°F.

Remove from heat, then add the vanilla to the pan. Cool the mixture without stirring. Beat it until fudge starts to thicken. Gradually add in confectioners sugar and the pecan and stir until fudge becomes thick and starts to lose the shine. Immediately spread it on a pan and cool. Then cut it into square pieces and store it in an airtight container.

Pecan Butter Cheesecake

For this recipe, heat an oven up to 300°F. Combine cream cheese with sugar and sour cream and combine it well. Mix in the eggs and any extracts you want. Then add in the pecan butter. Pour the mixture onto a graham cracker crust. Bake, then chill to set it. Sprinkle the top with crushed pecans. You can also add caramel sauce on top.

Pecan Butter Pie

For this recipe, homemade or store-bought pie crust can be used. Set the pie crust in the freezer to chill while making the filling. In a skillet, over medium heat, add butter, vanilla bean seeds, and pecans. In a separate bowl, whisk together brown sugar, corn syrup, eggs, and salt. Cook the pecans, and toast them lightly.

Pour the pecans into a bowl and allow them to cool down. Then remove the pecans from the butter and add them to the pie crust. Pour the excess butter into the corn syrup mixture and mix it. Then add it to the crust. Brush the edges with egg wash and transfer it to the oven. Bake for about 55 minutes, and you’re done.

Pecan Butter Keto

Finding the perfect kind of foods to include in a keto diet can be difficult. Nuts are high in antioxidants, vitamins, minerals and protein, and fats. They are also low in carbs, which makes them a perfect part of a ketogenic diet. These make for a delicious and healthy low-carb snack between meals.

Pecans are known to aid in weight loss. It contains fiber, which keeps your body full for a long time and makes you avoid overeating. This kick starts weight loss in keto diets.

Many people have been concerned about the role of pecans in the keto diet, as the carb content in the keto diet is limited between 20-50 gm.

This makes pecans the best among all the other nuts to incorporate in the keto diet, as pecans are low in carbs and have a high-fat quantity.

An ounce of pecan has 1g carbs, 4g net carbs, 20g fats, and 196 calories in total. This nut is ideal for people who want to achieve ketosis faster and want optimal weight loss. Some keto friendly ways to enjoy pecans are:

  • Keto candied pecans
  • Keto pecan pie clusters
  • Pecan bars – Keto
  • Keto pecan pralines
  • Keto butter roasted pecans

Final Thoughts

We learned a lot about pecans and pecan butter. So, there are a lot of recipes on the internet on how to make this super butter, but it’s straightforward and only requires a good blender. Moreover, the hype about this is worth it, and you won’t regret incorporating this super butter into your diet. Its fantastic taste and varied usability are also a plus.

So, don’t miss out on incorporating this into your diet and you’ll notice a massive difference in your health in no time. However, always remember to get the ones that are freshly-made. The ones you readily buy at the store might contain loads of added sugar which can create a lot of health problems. But we’re sure with so many recipes mentioned above, you’ll love trying them out! And don’t forget to let us know in the comment section below which one is your favorite.

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