Health

Best Effect Exercises to Increase Breast Volume 

Breast Exercises

Breast augmentation exercises work, and it’s not about magic: regaining self-confidence and being satisfied with your breasts is really possible. Breast augmentation is the biggest dream of many, too many women; to satisfy him, many girls embark on cosmetic surgery or decide to wear padded bras. Yet it is not necessary, because there are several natural ways and physical exercises to make it grow effectively. Certainly these exercises require effort, effort and dedication, and will not increase you by two sizes. The satisfaction in increasing and enlarging the breasts naturally will certainly be greater, with excellent results.

In this article we will examine the main and most important methods for training the female chest muscles. Let’s find out together the safest and most efficient exercises to increase breast size without tricks and in a completely natural way. The exercises we will talk about are as given below for how to increase breast size

  • Push Ups
  • Push-Ups On Chair
  • Chest Press With Dumbbells
  • Plank Stretched On The Mat
  • Contractions
  • Mini Desk Workout
  • Use Of Weights

Push ups

The classic push-ups , those in the supine position, is a useful exercise for breast augmentation. The push-ups do not only act on the arms and biceps but also on the pectorals. By training the chest muscles, an enlargement of its size occurs, which affects the breast. The sense will appear firmer and fuller. This is the classic Marines style training: it is an exceptional workout because it works on multiple muscles and acts effectively.

To make the exercise effective, you must lie on the ground in a prone position with your arms folded and your palms on the ground, push yourself with your arms upwards, raising your chest and torso. It is important to keep the knees straight and the toes firmly on the ground. You have to push in bending until the arm is fully stretched. If you are not practical, you can facilitate the exercise by keeping your knees flat on the floor with less effort. It is important to stay focused on the pectoral muscles and their contraction throughout the exercise.

Push-ups on the chair

Other exercises useful for firming the chest are push-ups on the chair. It is a variant of the exercise previously proposed. To practice this type of training, you must sit firmly on the chair with your hands clasped on the outer edges of the chair and your toes pointing to the feet. To reach the initial position of the exercise it is necessary to shift the weight on the hands and move forward with the feet until the buttocks rest on the edge of the chair. The exercise consists in bending the elbows to ninety degrees, lowering them, until the shoulders align with the elbows themselves. The buttocks must never touch the ground, but touch it and then return to the original position. the exercise firms the chest (and breast) but also the buttocks and abs. Start with two sets of 8 reps each.

Chest press with dumbbells

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The dumbbell chest press is an ideal exercise for women who intend to strengthen their pectorals, enlarge them and lift their breasts. Exercise is useful for firming up, and requires training with two dumbbells whose weight is bearable for the body.

To perform the exercise correctly, the supine position on a slightly inclined bench is required. The dumbbells must be held laterally with respect to the body and must be raised above the breast, lifting them at the same time and making them touch up, just above the chest. After that, they slowly lower and the movement repeats identically.

There are many categories of dumbbells to perform the chest press: those of four, five or six kilograms are the best for the first times this exercise is performed. The recommended number of initial repetitions ranges from 8 to 12 times, also depending on your stamina. This exercise is effective when done at least twice every seven days, with 10 reps. It is essential to increase the number of chest press reps with dumbbells as you get stronger.

Plank stretched on mat

Another exercise that firms and increases the breast is the stretched plank on the mat. The correct position of the plank requires wrists aligned to the shoulders and body in a straight line from head to heels. For the exercise it is necessary to raise the left hand by laying it straight in front of you, then place it on the floor and repeat the movement with the right one, repeating the exercise for two minutes. This exercise is exceptional and allows not only to increase breast size, but also to strengthen the biceps and to dispose of abdominal fat. It is a fairly tiring exercise for those who are not used to training, but can give truly excellent results.

Isometric contractions

Contractions are an exercise that helps to increase breasts in moderation. Performing isometric contractions of the chest, in fact, allows you to firm the breasts and raise them. This type of training is able to help women in loosening their muscles, without however enlarging and inflating them. For this reason, the isometric contraction proves to be very useful and effective for the potential and firming of the pectoral muscles. It must be performed at least three times every seven days to be able to benefit optimally.

For this type of exercise you need a towel: you will have to remain in an upright position with your legs as far apart as your shoulders are. Then grab the towel and hold it in front of your chest with your arms stretched out. Then pull it outwards keeping the chest muscles in a rapid repetition. Keeping the towel taut, it is necessary to continue pulling at an alternating pace for a few minutes (until the resistance wears off).

Mini desk workout

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There are simple and equally useful exercises to be carried out safely at work, at home or wherever you cannot get up from a chair. An exercise recommended for those who spend a lot of time in front of the desk is the mini workout. This exercise involves joining the palms of the hands, interlacing the fingers; subsequently it is necessary to push the palms against each other, while contracting the bibs. In this way the chest works and firms the breast effectively, all while comfortably sitting in front of the PC or on the sofa.

Use of weights

Using weights is also a good way to firm your breasts. It is sufficient to lie on your back on a soft surface (bed, bench, mattress) with a soft support positioned behind your back. In fact, the bust must be slightly raised (a few centimeters). The weights can be of various types, the advice is to start with easily bearable values (1 or 2 kilograms). Using the two weights it is therefore necessary to open the arms laterally with the elbows slightly bent, then close them over the chest without extending the arm.

Regenerating massages

The use of natural substances whose action, combined with that of stimulating massages, can actually firm the breast and even slightly enlarge it should not be underestimated. The breast massage must be performed from the outside to the inside of the chest, around the nipples.

The substances used for the oil can be of any type. A particularly appreciated mix of natural substances contains three oils:

  • Argan oil for breast size increase
  • Jojoba oil breast size increase
  • Avocado oil breast size increase

Argan oil is a substance rich in vitamins and antioxidant molecules: vitamin A, of the group B, C, D, E and PP. It is able to inhibit the deterioration process of the skin. L ‘ avocado oil is protective and restorative . Finally, jojoba oil is capable of strongly hydrating and nourishing the skin. For an ideal mix, simply use 50 ml of each oil for each massage, mixed.

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