How to boost immune system quickly? Isn’t this a common thing you search online? It’s absolutely obvious for anyone to worry about their immune system now. COVID has created havoc all over the world. Moreover, since, we don’t have any specific medication for this virus, all you can do is boost up your immunity.
Your body is not a single unit, but has many parts. So, it’s important you make your body elastic so that you can fight off diseases easily. Boosting your immune system is essential and in order to do that, we will help you.
Here we are going to talk about a change you need to bring in your lifestyle. We will give you some ideas on how you can expand the elasticity of your body to combat against the dreadful virus and more. Even more, we have some handy tips you need to keep in mind right now. So, without wasting a second, scroll down to know how to boost immune system and much more.
Ways to Boost Immune System
You must be well aware by now that the only way you can fight against novel coronavirus, is by simply boosting up your immunity. So, scroll down to know how exactly you need to do it.
Here are the following ways you can boost immune system:
Measures to Boost Immunity
You will now learn a few measures you need to maintain to boost up your immunity. Follow these measures meticulously and you will see yourself boosting up your immunity in no time.
The lifestyle changes below will not only help your immune system but will also make you feel energetic and active.
Some of the measures you need to take are:
Exercise Regularly
You need to include an exercise routine for yourself to boost your immune system. If you can divide your exercise into about 150 minutes in one week, then you can easily boost your immunity. Medical experts also second this thought.
Eat Healthily
You need to give your body the right foods to maintain good health. A good amount of vegetables and fruits is extremely important for your body. By doing this your body is getting the right nourishment. So, remember to eat well and maintain a properly balanced diet.
Maintain a healthy weight
According to experts the perfect BMI to maintain a good weight is 25 or less. If you gain weight your immunity may be affected. So, it is always best to keep a check on your body weight.
Sleep Well
You need to maintain a good sleeping pattern for yourself. If you get inadequate sleep, your body will be weak. Also, you may not get the energy to work. Moreover, your body will be prone to diseases. So, sleep well if you want to boost your immunity.
Reduce stress
You need to stop panicking. If you get yourself in too much stress, it affects your physical and mental health. You can always try out some meditation to reduce your stress. Even watching good movies and trying out new activities might help you.
Quit smoking
COVID mainly attacks your lungs and makes it difficult for you to breathe. So, quit smoking as it will further damage your lungs.
Limit Alcohol Consumption
You must keep a check on your pegs. Drinking too much of alcohol hampers in boosting your immune system a lot. So, limit drinking too much alcohol!
Immunity Boost Supplements
The Center for Integrative Medicine has shortlisted a few supplements to boost immune system. Even the Centers for Disease Control and Prevention have also approved these supplements in boosting the immune system.
Apart from a change in behavioral practices and lifestyle, the supplements below can also help in boosting the immune system.
Here is a list of supplements you can have to boost up your immunity. Which are:
Vitamin C
Having good amounts of vitamin C can help you fight off bacterial, viral, and many other infections. You can even prevent colds and coughs by having vitamin C. More so, it can also reduce the duration of flu as it acts as a natural anti-inflammation and antihistamine in your body.
Vitam
Vitamin D is one of the most important vitamins to reduce the chances of a cold. Even more, it can boost the immune system and you need to have it regularly.
Vitamin A
When you give your body vitamin A, it helps you fight against infections. To be specific vitamin A works miraculously against respiratory infections.
Zinc
You can include zinc in your diet to reduce the duration of flu and common colds. It works within a matter of 24hours and gives you immense relief. So, it is evident that zinc inclusion too can help to boost up your immune system.
Selenium
Selenium is also a nutrient your body needs to keep your immunity in the best form. You can obtain this nutrient from Brazil nuts and many more such foods. It works as an antioxidant and helps your body fight against viruses, bacteria, and cancer cells too.
Raw honey
You can always have raw honey to reduce pains and inflamed mucous membranes. It has the ability to give your body relief because of its microbial and antioxidant properties. You can have raw honey just as it is or in your tea or in a cup of lukewarm water. But you must not give raw honey to children who are below one year.
Probiotics
You already know that probiotics are known as good bacteria and are very important for your body. But do you know it can help you fight against respiratory infections too? It works like magic to cure infections and also boosts your immunity.
As you know COVID symptoms are just like any other flu you get. However, we still lack a definite medication for COVID-19. So, all you can do is just have supplements and foods that can keep your body strong. You’ll need to keep yourself fit and healthy to easily overcome this virus.
You must also keep in mind that the supplements to boost immune system need more research. However, you can have these but keep the consumption in minimal amounts. Or you can even take help from your doctor to know about the exact dosage.
Foods that Boost Immune System
A good and balanced diet is always very important to keep yourself healthy. Moreover, if you wish to boost your immunity you need to have the right foods too. Wondering which ones to have? Well, we’ve got you some of the best foods you can have to boost your immune system very quickly. Here are the following foods you must include in your diet:
Blueberries
Do you love blueberries? Then this is good news for you! Blueberries have antioxidant properties that help in boosting your immune system.
Even more, blueberries contain flavonoids such as anthocyanin. This helps in boosting your immunity.
A study in 2016 states that flavonoids can play an important role in the immune defense system of the respiratory tract.
Moreover, researches also show that people who consumed flavonoid-rich foods had lower frequencies of colds and upper respiratory infection.
Dark chocolate
Dark chocolate is high in an antioxidant known as theobromine. It is said that this antioxidant may protect you from free radicals.
Wondering what are free radicals? They are molecules your body produces while breaking down food or when you come in contact with pollutants. It can damage good cells and even instigate any new diseases.
Also, you must remember dark chocolate is quite high in saturated fat and calories. So, have your dark chocolate in moderate amounts.
Turmeric
Turmeric is a spice every kitchen has. It’s an important spice used in cooking. But do you know how well it works as alternative medicine? It can also boost immune system very quickly. That is because of the curcumin content in turmeric. It’s very good to boost your immune system because it contains anti-inflammatory and antioxidative properties in it. So, start adding some more turmeric in your foods. You can even have the turmeric root every day in the morning. It works very well for the body.
Oily fish
You must include lots of oily fishes in your diet. Fishes like pilchards, tuna salmon are high in omega-3 fatty acids and are considered as oily fish.
Reports state that when you have oily fishes for a long time, you can prevent the chances of rheumatic arthritis. This condition is chronic autoimmune which occurs when your immune system is weak.
Broccoli
When you have broccoli, you’re giving your body good amounts of vitamin C. You’re also providing your body with antioxidants like sulforaphane. So, this veggie can help your body and improve your immune health.
Sweet potatoes
You will find sweet potatoes to be very high in beta carotene, which is an antioxidant. This high content in sweet potatoes gives it the orange hue it has.
Sweet potatoes supply your body with huge amounts of vitamin A, which is important to boost immune system. Apart from boosting up your immunity it also gives you hydrating skin. More so, even protects you from the ultraviolet rays of the sun.
Spinach
The list of nutrients spinach has is just never-ending. It is very high in flavonoids, vitamin C, carotenoids and vitamin E. All these nutrients and antioxidants help to boost immunity and keeps you in good health.
Moreover, research also suggests that flavonoids can even prevent you from common colds. So, including spinach in your diet is very important.
Ginger
You will find ginger to be a common ingredient in most kitchens. It can benefit you tremendously. You can literally put it into almost every meal you make. From curries to desserts and even tea.
Ginger is high in antioxidative and anti-inflammatory properties which helps to boost immune system. It offers innumerable benefits and prevents many illnesses.
Garlic
For several years people all around the world use garlic as a home remedy to cure colds and many more illnesses.
A study was conducted to check whether or not garlic is effective on colds. So, garlic supplements showed positive results against the people who were given a placebo. So, if you get a cold, you can choose garlic to cure it. However, there are contradictions in this study, whether garlic can prevent a cold or not. But it surely shows good results in curing colds.
Green tea
Green tea is one of the drinks to boost immune system. You can replace your coffee and black tea with this superb alternative. It’s got a very low content of caffeine in it, which is very good for health.
Green tea has antioxidative properties and flavonoids that can help you against common colds and flu. So, ditch your morning coffee and have a cup of green tea after you exercise!
Tips to Prevent COVID-19
Now you know some easy yet effective ways to boost your immune system. You can follow the ways mentioned above and give yourself the correct lifestyle, supplements and foods.
But now, let us check out the tips you must keep in mind to prevent the spread of coronavirus. Here are the following:
Wash Hand
You must wash your hands as soon as you touch any surface. Remember not to touch your face, eyes and mouth with unwashed hands. You must also scrub your hands well with soap for more than 20 seconds.
Hand sanitizer
You must sanitize your hand, just in case you don’t have water and soap available. Moreover, the sanitizers you buy must contain more than 60% alcohol content in it. But do not buy any product that has triclosan in it.
Cover your nose and mouth
Always remember to keep your nose and mouth covered. You need to maintain this to ensure safety for yourself and others too. Always use a tissue when you sneeze or cough. Be sure to throw it after use.
Keep surfaces clean
You must disinfect your house or any purchase you make from the market. Veggies and other groceries can carry the virus too. Some surfaces that can spread COVID are remotes, doorknobs, phones, keyboards, computers, and many more. So, it’s important you sanitize everything you use or eat. You must also keep your washroom and kitchen clean. Try to maintain proper hygiene to avoid the spread of such a virus, as it is highly infectious.
Last Thoughts
You can follow the steps above to prevent the spread of coronavirus and boost up your immunity. Make the necessary changes to live a healthy and happy life!
