Cleaning the lungs using natural methods is quite simple. If you are a smoker, all the tar from cigarettes settles in the lungs, making it more difficult for them to absorb oxygen for our cells and expel carbon dioxide. However, whether you are a smoker or not, you can clean your lungs by following a few simple and practical tips. First of all, it is important that your diet is rich in citrus fruits, as their high vitamin C content helps eliminate free radicals that can cause lung congestion.
Other foods that can help with this are alfalfa or wheat and brewer’s yeast. This is because even foods rich in vitamin E are among the best allies of the lungs against the air pollution of big cities.
As we all know, autumn and winter are the two seasons that test the lungs the most. Diseases multiply and we can all be affected by the most common lung disorders: cold and flu. The ‘ flu is a viral disease caused by an RNA virus, which has many strains that affect not only humans but also animals. The strains are different from each other and some of them are really malicious, so much so that they can lead to death.
The flu affects us most in winter because it is a virus much more resistant in low temperature conditions than in hot weather.
Just think that at 0 ° the virus survives 30 days, while at 40 ° less than a week. Colds are also a viral disease, not as serious as the flu, caused by Rinovirus. Being a less severe disease, we can find many non-prescription medicines that can fight its symptoms. But since prevention is better than cure (as well as being much cheaper), we want to provide you with a series of tips on how to clean your lungs naturally.
Several studies claim that ginger is rich in health benefits . Its active compounds, such as gingerol, shogaol and paradolo , give it anti-cancer properties. Its consumption can have a beneficial effect on cardiovascular disorders, diabetes and gastrointestinal health. The ginger is best known for its anti-inflammatory properties that are essential to clean the lungs and all traces of harmful products such as those contained in cigarettes.
Ginger is strongly discouraged for pregnant women, diabetics and people who have a blood disorder and those who are weak.
Turmeric or “golden spice” is known for its purifying, antioxidant, anti-inflammatory and digestive properties . Its main compound called curcumin prevents the proliferation of cancer cells, including those of lung cancer, and its consumption increases the chances of recovery. Consumption also prevents the appearance of many diseases and allows the proper functioning of the body. But it must be avoided in case of gallbladder disease .
Due to its selenium content , onion helps fight cancer. Studies confirm that the compounds of this plant plant are beneficial to health. In fact, the onion has antibiotic, anti-asthmatic properties and an anticoagulant effect that prevents the formation of blood clots. Furthermore, for this reason, it should not be used in case of treatment with anticoagulant drugs.
Clean the lungs: watch out for mucus
If we talk about cleaning the lungs, we can’t forget about mucus. This secretion is always an alarm signal of the lungs since, if we produce mucus, it means that our lungs are more or less dirty. This is usually due to either tobacco consumption or some disease (usually flu, but also a simple cold). Mucus is produced due to irritation and obstructs lung capacity, which is why it must always be eliminated.
Harm of smoking
estimated that 1 in 6 adults regularly smoke tobacco. This represents nearly 1.1 billion people worldwide. Among these smokers, there are 5 million deaths per year, caused by the harmful effect of tobacco. Smoking is therefore one of the leading causes of death in the world . However, smoking can also pose a risk to non-smokers because both the smoke sucked from the lit cigarette and the smoke exhaled by the smoker are both carcinogenic. Therefore, passive smoking has 50,000 deaths per year. Because?
Tobacco directly attacks the respiratory system by affecting the cells lining the walls of the nose, mouth, throat, bronchi and lungs . The carbon monoxide reduces the breath and the resistance to stress because it disturbs the oxygenation of the body by attaching to red blood cells.
The tar and laden air inhaled toxic products cause many diseases and deteriorating overall health. Studies conducted to analyze the main causes of lung cancer reveal that it is particularly rare to diagnose this disease in a non-smoker patient. Smoking is responsible for at least 30% of all cancer deaths and 87% of lung cancer deaths. In fact, tobacco damages lung tissues and the respiratory system, which can also cause chronic obstructive pulmonary diseases such as emphysema and chronic bronchitis.
The best way to protect yourself from danger is to quit smoking.
How to clean your lungs from smoking naturally
How to clean your lungs from smoking after taking this harmful habit for a long time? This is a fundamental practice for those who are an ex-smoker, in fact it is not only enough to say goodbye to the cigarette definitively but you can also try to adopt natural remedies to clean the lungs , also speeding up the times.
Undoubtedly being able to abandon the habit of a smoker is an important change in favor of one’s own health, given the damage now fully ascertained that cigarette smoke can entail both directly on the body of those who consume nicotine and on those who are forced to suffer passive smoking; not to mention other side effects induced by the use of the cigarette, such as bad breath, yellowing of the teeth, premature aging of the skin, worsening of the sense of smell and taste, coughing and training of phlegm, etc.
Once taken, therefore, this important step is good to try to understand how to clean the lungs from smoking, perhaps adopting some good new habits and simple natural remedies .
How to clean the lungs from smoking: good practices
First of all, the ex-smoker will immediately be able to take advantage of the benefits that the abandonment of the cigarette will be able to provide for his own breathing capacity. If first he took his breath immediately even after having made a couple of flights of stairs. Slowly you will notice the ability to exploit full air in the lungs. For this reason, you can experience some physical activity outdoors. Useful for cleaning your lungs by filling up with good and clean air in a city park. If you have the opportunity, in the countryside or in the mountains. Lung tissues can thus be strengthened, also giving the opportunity to improve the health of the circulatory system. Now free from the effects of smoking.
In the domestic environment it would be advisable to facilitate respiratory activity by eliminating. As far as possible, the chemicals present. It would be useful, for example, not to use odor-absorbing deodorants. To improve the quality and circulation of air in the home through proper ventilation.
After deciding to quit smoking
It is also necessary to think of a real detoxification from the substances taken and accumulated over time through puffs of smoke. Therefore possible to start from eating and adopting a healthy diet. In this case special attention should be paid as one of the consequences for ex-smokers may be the tendency to compensate for abandoning the habit of smoking with food, with the side effect of rapid weight gain. Thus, all the more important, it is essential to choose in full a healthier lifestyle. Which starts from the table: space for fruit and vegetables and for particular foods (especially kiwis, oranges and broccoli, very rich in vitamin C) that can promote the detox effect with the elimination of toxins from the body.
The detoxifying foods also include spices such as chilli, coriander , ginger and turmeric, together with garlic and onion with which the dishes to be consumed daily can be seasoned. Also drinking large quantities of water, promoting proper hydration, is a good practice to help purify the body and respiratory tract from the negative effects of smoking.
Read Also: How to Get Water Out of Your Ears
How to clean your lungs from smoking: natural remedies
Among the natural remedies to be able to clean the lungs. After the accumulation of toxic substances derived from smoking, purifying herbal teas cannot be missing : a drink based on flowers or mullein leaves. For example, helps the toning of the mucous membranes. Alleviating also coughing and contrasting the possible formation of phlegm. In the same way, the blueberry (or red) to be used for the preparation of infusions or herbal teas with a decongestant effect also has remarkable properties.
A natural ally for the good health of the lungs is also represented by licorice , of which, however, it is not necessary to underestimate the laxative effect (so better to avoid exaggerating with the daily quantities) and hypertensive, for which it is not recommended for those you have high blood pressure.
Other natural remedies that illustrate how to clean the lungs from smoking come from mint , which acts as a natural anti-inflammatory, from eucalyptus , which relieves cough and has expectorant properties, from thyme , with antiseptic action on the respiratory tract, and from lavender, able to counteract the formation of mucus and keep the lungs free of germs; these plants with their therapeutic virtues can be taken in the form of essential oils, of which pour a few drops in hot water to make suffixesby inhalation of the steam; alternatively, these oils can also be used for the preparation of infusions, whose detox effect can be exploited for the elimination of mucus or phlegm and for a general antiseptic action on the body.
What happens after quitting smoking?
With prolonged smoking, the smoker’s body gets used to a constant dose of toxic substances. After a person stops smoking, the balance of metabolic processes is temporarily disturbed. For the body to rebuild again, it is necessary from a couple of weeks to several months.
This process can be accompanied by unpleasant manifestations, among which:
- impaired immune defense;
- disorders in the digestive and respiratory systems;
- frequent mood swings, nervousness;
- weight gain.
How to clear the lungs after smoking?
The following recommendations will help to get rid of harmful substances faster:
- Respiratory gymnastics actively stimulates the lungs and helps cleanse the lungs as soon as possible after smoking. In addition, breathing exercises help strengthen the body’s immune defenses and prevent the development of cardiovascular diseases.
- Walking in the fresh air, best in the coniferous forest, where volatile plants are contained.
- Bath procedures. They stimulate the excretory system, cleanse the body and skin. Fir and oak brooms, the use of coniferous oils help to increase efficiency.
- Inhalations from various herbal treatments. Such herbs are well suited: linden blossom, fir, juniper, mint, wormwood, chamomile flowers, cedar and needles. Also effective: oak leaves, eucalyptus, sage, lavender, birch leaves, pine, black currant. They can be taken both separately and complex formulations.
- Moderate physical activity. Speed up the cleansing process will help swimming, fitness, jogging.
- The right diet. Garlic and onions are especially good. They contain volatile, which prevent the appearance of infections, bacteria and colds.
How to clear the lungs after smoking thanks to healthy products?
Proper nourishment helps to clear the lungs as soon as possible after smoking of mucus, tar and harmful toxins.
It is recommended to include such products in the diet:
- Sweet corn contains a powerful antioxidant called beta-cryptoxanthin, which prevents the development of lung cancer.
- Products containing selenium: cod, various cereals, tuna, salmon.
- Oranges are a natural source of healthy minerals and vitamins. It will be useful to eat 1 fruit per day.
- Tea with ginger. Ginger facilitates the process of breathing, helps cleanse the lungs of tar and toxins, speeds up metabolism.
- Tea with the addition of pine needles. Young pine needles are best suited.