Consistency in fitness
Whether you love to hit the gym, or are have on and off routine, you are probably aware of the importance of doing regular exercise to remain healthy. Many people often turn their lives around by starting with exercise as a healthy body leads to a healthy mind, which has a significant impact on your actions. Whether you are an athlete or an accountant doing a desk job most of the day, having a healthy and fit physique will help improve your overall productivity, relationships, and your general outlook on life.
Unfortunately, too many people make improving their health as part of their new year’s resolution, only to quit the gym after a few months. However, it does not have to be that way. While it’s true that even a little workout each week can help you stay healthy, you are made to progress, which is why you will naturally find yourself striving to push yourself further in the gym.
Consistency is key and one of the best ways to stay consistent in your workouts is to attach it with some sort of hobby. Whether you have an interest in relaxing on a sunny beach or visiting new places, a hobby that involves being active will certainly be beneficial for your health.
Healthy travel habits
If you are planning on traveling and don’t want to get back the habit of living an unhealthy lifestyle (even on your trip), then Thailand is probably the best destination for you. You can travel to a beautiful Island and spend hours soaking up the sun in Thailand. The best thing about your trip is that you will be served with healthy foods most of the time.
Want a traditional Thai dish of fish and rice? Or a sweet dish made from natural sugar? Most of the foods in Thailand are healthy and natural, so you won’t have to worry about gaining weight during your holidays. Besides, you’ll always be on the move, exploring new places and trying out new things, so it’s a great way to lose some weight as well.
Muay Thai for fitness and Weight Loss
Another thing to consider about Thailand (if you are really into fitness), is Muay Thai boxing. Muay Thai practitioners are amongst the fittest people in the world due to the high-intensity training done in the training camps. While there are many professional Muay Thai clubs in Thailand, most common people also practice it as a means of staying fit, so there’s no harm of giving it a try if you are a beginner. A good Muay Thai camp is www.suwitmuaythai.com and it is at good location for a holiday.
Muay Thai training is an effective weight loss program as well and can get you the 6 pack abs that you always wanted. You don’t even have to fight to get the full benefits of Muay Thai training as the workouts themselves are intense enough to get your fitness levels up. In addition to fitness, Muay Thai training also involves learning discipline, which will help you later in life. You’ll learn the importance of setting up a good routine and following it with precision. This can help you achieve many of your goals in life.