You know that feeling you get when you haven’t slept enough and your head is pounding, your eyes won’t stay open, and you can’t think straight? That’s what it feels like to not get enough sleep on a regular basis. In fact, research has shown that people who don’t get enough sleep tend to have less energy than their peers. Why? Because sleep is more than just time when we don’t do anything but rest. When we sleep our brains are recharging, which in turn helps us feel more alert and energetic during the day. If this sounds like something you’re experiencing right now, keep reading for some helpful tips about how to increase your energy levels so you can succeed in life despite lacking sleep.
Exercising releases endorphins that help you feel more energetic and positive. It also helps you sleep better, so if you’re having trouble falling asleep, it’s worth taking a walk for 20 minutes or doing some light exercising in your room. Exercise also increases your body temperature, which can help combat feeling too cold. Feeling too cold is another culprit behind feeling less energy. If you’re too cold, your body will divert its energy towards trying to stay warm rather than towards keeping you alert and energetic. So keep the thermostat low, wear a sweater, and exercise to stay warmer and increase your energy. Exercising before bed can help you fall asleep faster, but make sure it’s not too close to bedtime. You don’t want to tire yourself out so much that you can’t fall asleep at all. Aim to do your exercise 2 or 3 hours before bed.
Make Sleep A Priority
If you’re finding yourself lacking the energy to do what you need to do in life, try making sleep a priority. Schedule it in your calendar like any other appointment. For example, if you know you need to wake up at 6am every morning, set an alarm for 6pm the night before. If you know you need to get 8 hours of sleep a night, make it a priority to get into bed at 9pm. It’s tempting to stay up later because you have work to finish or you’re watching TV, but not getting enough sleep is going to significantly affect your energy levels. If you make this a priority, you’re going to notice a huge difference in how much energy you have. Try setting an alarm that reminds you to go to sleep every night.
Eat A Healthy Diet
Getting plenty of sleep is one of the easiest ways to increase your energy levels, but it’s not the only thing you can do to feel more alert and have more energy throughout the day. Eating a healthy diet is another way to give yourself a little boost of energy that can make a big difference in your life. Be sure to eat plenty of protein and vitamins, such as iron, B vitamins, brain boosting vitamins like NAC and Quercetin, and vitamin C. These nutrients can help make you feel more awake and energized during the day. They can also help you feel more positive and productive so that you can succeed in life despite lacking sleep. If you’re feeling too tired to do anything, try making a nutritious meal that you can eat quickly and easily. If you have a long day ahead of you, eat a nutritious breakfast beforehand.
Take Shower Or Bath
Taking a shower or bath can be relaxing, but it can also help you feel more energized. The sound of rushing water can be relaxing, and it can also help you clear your mind so you don’t feel as stressed out, which can make you feel more tired. The warm temperature of the water can also make you feel more awake. You can also try adding scents to your bath or shower that are known to increase energy, such as citrus essential oils. If you have a long day ahead of you and you’re finding yourself feeling very tired, a hot shower or bath can be the extra boost you need to feel more awake and energized for the day.
Have A Morning Ritual That Helps You Wake Up Easily
Doing the same thing every morning as soon as you wake up can help you feel more awake and energized for the day. If you’re finding yourself struggling to wake up during the day when you’re tired, try setting an alarm and then having a morning ritual. Your morning ritual doesn’t have to be long or complicated, but it should do something to get you ready for the day. Some examples of morning rituals include drinking a glass of water, making a smoothie, and eating a healthy breakfast; taking a quick walk; or doing yoga. After a long day, it can be hard to find the energy to do anything. Make sure to end your day with a relaxing activity that helps you wind down so you can fall asleep more easily.
Don’t Stay In Bed If You Can’t Sleep
If you’re having trouble falling asleep and you’ve tried everything, don’t stay in bed and try to force yourself to sleep. Getting into bed and thinking about sleeping, but not sleeping, can actually make you feel more tired. Instead, get out of bed and do something relaxing. Take a warm bath, read a book, or do some light knitting. If you’re stressed about something, try journaling about it. Journaling can help you get thoughts out of your head so you can relax and fall asleep easier. If you’ve tried all of these things and you’re still having trouble falling asleep, talk to your doctor. They might be able to recommend something to help you fall asleep more easily. You might also want to see a therapist if you’re having trouble sleeping because of stress or other mental health issues.
Getting enough sleep is crucial to our health. Not only will you feel more energized, but you’ll also be less prone to illness and diseases like heart disease and type 2 diabetes! When you don’t get enough sleep, your body produces more cortisol, a hormone that makes you feel stressed out and anxious. If you’re experiencing any of these symptoms, it’s time to make some changes to get more sleep. If you’re not getting enough sleep, you’ll feel tired and have a difficult time getting through your day. Increase your energy levels by exercising, making sleep a priority, eating a healthy diet, taking a shower or bath, having a morning ritual that helps you wake up easily, and don’t staying in bed if you can’t sleep. These tips can help you feel more energized and ready for anything, even if you’re lacking sleep.