Fitness Health

BMI Calculator: How to Check Your Body Mass Index

BMI Calculator_ How to Check Your Body Mass Index (1) (1)

Body Mass Index (BMI) is an ideal way to know if you are underweight, carrying normal weight, overweight, obese or severely obese. To calculate your BMI, you can use the BMI calculator, which is available on many websites, portals and apps for free. 

What is a BMI calculator, and how do you check your body mass?

BMI calculator is useful in calculating your exact Body Mass Index and to know if you have normal weight or not. Based on the results, you are given a BMI score that tells you about your weight and your present status. Let’s have a look at the steps that you can take to calculate your BMI: 

Step 1 – Go to any of the website, portal or app providing the services of BMI calculator free of cost. 

Step 2 – Once you are able to use the BMI calculator, you will see two aspects – weight in kilograms and height in foot and meters or centimetres. Enter your exact weight and height in the required fields in the BMI calculator. 

Step 3 – After you have entered the weight and height credentials, then you will need to click on the ‘calculate BMI’ button. 

Step 4 – Your BMI score will now be displayed

What is the meaning of your BMI score on the BMI calculator?

You get a BMI score when you calculate the Body Mass Index using the BMI calculator. Each BMI score displayed says about the weight status of an individual. Have a look: 

  • BMI score of up to 18.0 – You are underweight 
  • BMI score of 18.0-24.9 – You have normal weight 
  • BMI score of 25.0-29.9 – You are carrying extra weight – overweight 
  • BMI score of 30 and above – You are either obese or severely obese 

What diseases can you have in the future with continued high BMI score?

If you have been overnight or obese, further proven by getting a higher BMI score on a BMI calculator, then it means that you may suffer from diseases later:

  • Diabetes 
  • Stroke 
  • High blood pressure (BP, Hypertension) 
  • Osteoarthritis 
  • Cardiovascular diseases 
  • Gallbladder issues 
  • Multiple cancers 
  • Sleep apnea 

What are the benefits of knowing your BMI score?

You should be aware of the fact that weight plays a vital role in keeping your health in great form. If you are underweight, overweight or obese, then it means that you are on the higher risk of developing many of the lifestyle and chronic diseases in the future. 

Your BMI score says about your current weight status whether you need to maintain the exact weight or going through hair restoration treatment. Your medical practitioner may check your BMI score to determine if you are on the right path to living a disease-free life or not. Your probability of getting common to chronic diseases becomes more when you have a higher BMI score. 

What to do when you get a high BMI Score?

If you get a higher BMI score, then the first thing that you need to do is visit your doctor or dietician. They will evaluate your condition and then advice on selecting a diet program so that you can begin gaining or losing weight. Once you start implementing these programs, you should continue to check your BMI score every 10-15 days.  

This way, you will be in a condition to adjust your body weight and keep away many diseases that may have troubled you later.

What are you still waiting for? A healthy BMI score is what you should be achieving, and for that, exercise to rightful eating and beyond may help you. You can get in touch with a known medical professional to enquire more on this!       

 

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