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Benefits Of Turmeric Tea

Benefits Of Turmeric Tea

Turmeric is an orange-colored spice used in numerous recipes and very popular due to the health benefits. We talk about it in this article. The benefits of turmeric herbal tea are associated with the plant’s origin, a herb of the Zingiberaceae family, to which ginger and cardamom also belong. In recent years, this food has gained increasing popularity, as it is attributed to various health benefits thanks to its anti-inflammatory and antioxidant properties. This article gives you information on the benefits of turmeric tea.

You will certainly have seen this root with its characteristic orange color. And perhaps you have wondered what it is used for or how it is prepared. In the following lines, we illustrate the benefits derived from its consumption. And we explain how to prepare it to obtain them.

What are the benefits of turmeric tea?

There are many benefits attributed to turmeric, thanks to its antioxidant and anti-inflammatory properties. It is generally consumed in tea, a preparation that allows you to enjoy its characteristic flavor and benefit from all the virtues that we show you below.

  1. Calm the symptoms of arthritis

One of the main components of turmeric is curcumin, a substance known for its antioxidant effects. Although research conducted on humans is still in its early stages, evidence at the molecular level seems to confirm its effects.

So this is the case of a study published in Springer Plus in which we can read that curcumin appears to be effective in calming pain in the case of osteoarthritis. This condition occurs when the cartilages that cushion the joints’ movement gradually deteriorate, damaging the bones.

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  1. Helps prevent Alzheimer’s

Although this disease’s specific cause is still unknown, a publication from the Alzheimer Research Center suggests that turmeric reduces synaptic markers’ loss and accumulates amyloid plaques. Both factors are associated with the development of this pathology.

  1. Benefits of turmeric herbal tea: stimulates the immune system

The benefits of turmeric tea also affect the immune system. In this regard, a scientific article published in the Journal of Clinical Immunology states. That its consumption helps treat autoimmune disorders.

  1. Lowers cholesterol levels

Cholesterol is a necessary substance that allows the body to form healthy cells. High cholesterol levels, however, favors the formation of fatty deposits inside blood vessels. This phenomenon causes various diseases, such as heart disease and stroke.

According to a study published in the Nutrition Journal, turmeric and curcumin reduce the risk of contracting cardiovascular disease thanks to their cardioprotective effect. They also help lower cholesterol levels in high-risk individuals.

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  1. Benefits of turmeric tea: contributes to the treatment of iritis

Iritis is the term used to refer to inflammation and redness of the iris and ciliary bodies. Although the root cause is still unknown, some factors, such as certain viruses or inflammatory diseases, seem to affect its development. However, curcumin has been used for years in the treatment of many diseases, including inflammatory ones. As for iritis, research published in Clinical Ophthalmology claims that it could represent a good adjuvant in therapy. We also advise you to read: Eye infection: remedies to calm the symptoms.

It is worth remembering that turmeric herbal tea benefits cannot be considered, under any circumstances, an exclusive treatment for the aforementioned health ailments. So if you have any doubts about its consumption, we advise you to consult your doctor. Turmeric tea is the fastest and easiest way to take turmeric and enjoy all of its benefits and healing properties! Turmeric is one of the most famous beneficial spices and is also recognized as one of the world’s healthiest superfoods.

In addition to being useful and tasty, especially in the kitchen, it is very effective as a natural medicine to improve the body’s well-being and prevent any pathologies. The herbal tea with turmeric proved to be a great natural remedy, easy and fast to prepare, especially suited to those who do not have much time to spend on cooking! Are you curious to know how to prepare turmeric herbal tea, and what are the properties and benefits of this extraordinary healthy drink?

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The main beneficial properties of turmeric

The turmeric, also known as ” miraculous powder, “is undoubtedly the queen of spices, not only for its intense flavor and color reminiscent of the sun or the ‘ gold. But especially for his extraordinary healing powers! Since ancient times, Asian peoples such as India, where alternative medicine is widely practiced, used turmeric as a natural remedy to treat various diseases and improve health conditions.

Thanks to its infinite properties and curative and therapeutic benefits, turmeric has also arrived in the western territories, arousing great interest from scientists and doctors.

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Even today, tests and research are carried out on this extraordinary spice to discover more and more information on the benefits of curcumin, or its active ingredient considered an elixir of long life!

Here are just some of the healing and therapeutic properties of turmeric:

  • Anti-inflammatory
  • Antibacterial
  • Antiviral
  • Pain reliever
  • Antioxidant
  • Antitumor
  • It protects and purifies the liver from waste and toxins.
  • Promotes digestion, and improves the functions of the gastrointestinal tract
  • It improves metabolism and promotes weight loss.
  • Fights cholesterol and prevents diabetes
  • It strengthens the immune system.

So it can be difficult for many people to use turmeric in the kitchen every day to prepare recipes, which takes time and experience.

For this, I recommend turmeric tea, one of the easiest, fastest and cheapest ways to take turmeric regularly and reap all the benefits.

The properties and benefits of turmeric herbal tea

Before discovering how to prepare turmeric herbal tea, I want to show you the benefits you can get with a simple herbal tea! So the benefits of this herbal tea are mainly attributed to turmeric, the main ingredient of this drink.

So its nutritive elements go to interact with the different parts of the body according to the needs. We can particularly see its beneficial effects on the liver, stomach, respiratory system, and immune system. For example, drinking turmeric tea when you are cold with a cough and sore throat will help relieve symptoms and speed healing. Or,  taken in the evening after dinner, it will help promote digestion.

It is important to take it regularly to fully enjoy its properties, such as the anti-inflammatory one, which helps relieve all symptoms related to inflammatory states such as joint and muscle pain and purify the entire body and support the hard work of the liver.

All the benefits that are obtained with a regular and constant intake of turmeric herbal tea:

  • Fighting the flu, cold, cough, and sore throat
  • Relieve pain, and extinguish inflammation caused by arthritis, joint and muscle pain
  • Stimulate the natural bile process
  • Cleanse the liver of alcohol, drugs, and medications
  • Improve blood circulation
  • Strengthen the immune system
  • Lower blood sugar levels
  • Improve the digestive process


Unfortunately, the human body cannot fully absorb and assimilate turmeric, so experts recommend always taking it with black pepper (which contains piperine) and a fatty substance such as extra virgin olive oil. So, these two substances trigger a mechanism that allows our body to improve curcumin absorption (the active ingredient in turmeric).

The 8 best recipes for preparing turmeric herbal tea

Below I will show you the classic original recipe to prepare the famous turmeric herbal tea and 6 equally tasty and healthy variations!

To prepare this simple drink at home, and thus be able to enjoy all the benefits we have mentioned, you only need water and turmeric. Follow the instructions that we show you in the following lines. And the drink will be ready in the blink of an eye.


  • 2 cups of water (400 ml).
  • 1 teaspoon of turmeric (6 g)
  • Honey (optional).
  • Ginger (optional).


  • Pour the 2 cups of water into a saucepan. And put it on the stove, over high heat.
  • When it boils, turn the heat down to medium-low, add the teaspoon of turmeric and mix well. If you want an extra touch of flavor and properties, you can also add two slices of ginger at this point.
  • Simmer for a few minutes (5 to 10).
  • Filter the herbal tea into the container in which you will consume it.
  • If you wish, you can sweeten it with honey.

Turmeric herbal tea in powder: original recipe

This is the classic recipe of turmeric herbal tea, used for some time as a natural remedy to cure seasonal ailments; in fact, it proved to be excellent in case of colds and sore throats!

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So, this recipe is the most popular, thanks to its simplicity and speed of preparation.


Ingredients for a cup of turmeric herbal tea

  • 2 teaspoons of organic turmeric powder
  • 500 ml of water
  • Lemon juice
  • 1 teaspoon of honey
  • A pinch of pepper


  • In a saucepan, bring the water to a boil.
  • After removing the water from the heat, add the turmeric powder, making sure to mix well.
  • Add a teaspoon of honey or more if you prefer a sweeter tea, continuing to stir to dissolve the honey.
  • Add a few drops of lemon juice.
  • Finally, add a pinch of black pepper to improve absorption.


Drink a cup of turmeric tea a day for preventative and healthy purposes. So, increase the amount to two cups a day if you have a cold, cough, or sore throat!

Turmeric herbal tea: variant with fresh root

It is always the original recipe for turmeric herbal tea. The only difference is the use of fresh root instead of powdered one. The taste is more pronounced and decisive. But fresh turmeric retains vitamins and nutrients better!

Herbal tea with fresh turmeric is prepared like a decoction. Could you find out how it’s done?


  • 300 ml of water
  • 5-10 gr of freshly grated turmeric
  • Honey
  • pepper


  • Bring the water in a saucepan to a boil with the grated turmeric.
  • Let it boil for another 5 minutes, stirring the mixture from time to time.
  • Remove the pot from the heat, and let it rest for 5 minutes.
  • Meanwhile, add the honey, and finally a pinch of pepper.

However, for greater effectiveness, take the herbal tea in the morning on an empty stomach or after meals to aid digestion!

Turmeric herbal tea with spices

Turmeric herbal tea can also be combined with other spices. So, it goes very well with cinnamon, nutmeg, etc.

Find out how to prepare this wonderful spiced herbal tea!


  • 300 ml of water
  • 2 tablespoons of almond or coconut milk (or vegetable milk for vegans)
  • 1 teaspoon of organic turmeric powder
  • So, Nutmeg powder (a pinch)
  • Ground cinnamon (a pinch)
  • Clove powder (a pinch)
  • Black pepper (a pinch)
  • Honey


  • In a saucepan, bring the water to a boil.
  • Add all the spices and let it boil for 10 minutes.
  • After that, remove the pot from the heat and let the mixture rest for a few minutes.
  • Pour everything into a cup and add the almond milk.
  • Finally, sweeten the herbal tea with honey.

Turmeric and matcha tea

Turmeric herbal tea with matcha tea becomes an energizing drink, thanks to this particular green tea’s advantages because it is excellent for starting the morning with greater concentration!


  • 300 ml of water
  • 1 teaspoon of organic turmeric powder
  • ½ teaspoon of matcha tea (very concentrated)
  • ½ teaspoon of cinnamon
  • Nutmeg (a pinch)
  • Vanilla powder (a pinch)
  • Honey
  • Lemon juice


  • Pour the water into a saucepan along with all the other ingredients.
  • Bring to a boil, stirring constantly.
  • As soon as the tea starts to boil, turn off the heat and pour the drink into the cup.
  • Add a few drops of lemon juice, and sweeten with honey.

Turmeric and ginger herbal tea

However, an exciting variant is a turmeric and ginger herbal tea, which, combined, make this drink a real concentrate of vitamins and nutritional elements.

Let’s see how to prepare this herbal tea with the two best healing spices in the world!


  • 500 ml of water
  • 3 slices of fresh ginger
  • 2-3 teaspoons of freshly grated turmeric
  • 2 slices of organic lemon
  • Honey


  • Grate the fresh turmeric root, and slice the ginger.
  • Bring the water in a saucepan to a boil and turmeric, ginger, and lemon.
  • Let it boil for at least 10 minutes, stirring from time to time.
  • Remove the pot from the heat, filter everything, and pour the herbal tea into the cup.
  • Sweeten to taste with honey.

Turmeric herbal tea with lemon and honey

Summer variant, more refreshing than the classic turmeric herbal tea, excellent sipped even cool during the hot summer days or after physical activity!

So, the preparation of this herbal tea based on lemon, turmeric, and honey is really easy and immediate.


  • 300 ml of water
  • 1 teaspoon of organic turmeric powder
  • Organic lemon juice
  • Honey
  • pepper


  • First, bring the water in a saucepan to a boil.
  • So, remove the water from the heat, pour it into a cup, and add the trauma, mixing well.
  • Squeeze a few drops of lemon, and add honey to your liking.
  • If you prefer to enjoy the drink fresh, store it in the fridge for a few hours.

Possible risks and side effects

Generally speaking, turmeric consumption can be considered safe; however, some unwanted effects can occur if ingested in excess. A Specialist Pharmacy Center publication states that the most common symptoms of intoxication include:

  • Constipation, dyspepsia, and diarrhea.
  • Abdominal distension and stomach pain.
  • Gastroesophageal reflux, accompanied by nausea.
  • Feces yellow.


In addition to turmeric tea, there are many other ways to use turmeric and enjoy its natural benefits. And healing properties—contraindications of turmeric herbal tea. Do not forget that even turmeric can have contraindications and side effects in exceptional  (very rare) cases.

In fact, it is particularly not recommended for those suffering from gallstones,  gallbladder, and in case of taking particular drugs.

Do not despair. In this case, the concentrated supplements based on curcumin come to our aid, which most often is combined, for example, with piperine (the active ingredient of pepper), which improves its absorption by our organs!

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