Food & Nutrition

Protein Pancakes Recipe – How to Make Them and Their Importance

Protein Pancakes are light, fluffy, and delicious. You can prepare these pancakes with various ingredients, including protein powder, egg whites, bananas, almond milk, and more. These ingredients are a rich source of protein which is important for your health.

Protein pancakes are the superior breakfast choice because they contain less sugar and calories than traditional pancakes. 

5 Nutritional Benefits of Protein Pancakes Recipe

Protein pancakes are a great breakfast idea to start your day. They are low-carb, high-protein, and packed with nutrients. Protein pancakes have a lot of benefits, such as: 

  1. They are low in carbs and high in protein. 
  2. They can help you lose weight. 
  3. They make you feel full for more extended periods than other breakfast options. 
  4. They are a good choice for people with dietary restrictions.  
  5. Different Ways to Add Superfoods into Your Pancake Recipe 

protein pancakes recipe

Superfoods and Protein Pancakes Recipe

There are many ways to add superfoods to your pancake recipe. The following are some of the most popular ways: 

  1. Add a handful of spinach to your batter. 
  2. Add a teaspoon or two of ground flaxseeds or ground chia seeds to the batter. 
  3. Add a tablespoon of hemp hearts, coconut flakes, or walnuts to the batter and top with berries and honey for an extra sweet treat! 
  4. Use a tablespoon of quinoa flour instead of wheat flour in your batter, then add blueberries and honey on top for an extra sweet treat! 
  5. Add 1/2 cup of chia seeds, coconut flakes, and 1/4 cup of water in a blender. Blend the contents until it becomes a thick paste that you can spread on your pancakes before cooking.
  6. Add 1/2 cup unsweetened almond milk and 2 tablespoons of ground flaxseeds to the batter.
  7. Add a tablespoon of protein powder such as whey or pumpkin seed powder to the batter and top with berries and honey for an extra sweet treat!

The Best Ingredients for the Perfect Protein Pancakes

Protein pancakes are a great breakfast option for those who want to get their day off to a healthy start.

The best ingredients for protein pancakes are bananas, eggs, and oats. Bananas give the protein pancakes a healthy dose of potassium and fiber, while eggs provide protein and iron. Oats make the pancakes fluffy and delicious.

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protein pancakes recipe

How to Choose the Best Protein Pancakes Recipe for Your Lifestyle?

Pancakes are a popular breakfast meal that is easy to prepare and perfect for busy mornings. But it is challenging to find the correct recipe that works with your lifestyle and dietary restrictions. To help you find the perfect recipe, here are some factors to consider:

  1. What is your lifestyle?
  2. What are your dietary restrictions?
  3. How often do you plan on making pancakes?
  4. Are you a fan of sweet or savory pancakes?
  5. Do you prefer to use a mix for flavor and texture, or do you want to make them from scratch? 

Start by deciding what your lifestyle is. For example, if time is a constraint, you might prefer a mixed recipe that can be made in less time. 

If you like to use fresh ingredients and make things from scratch, then picking a recipe from scratch might be more suitable for your lifestyle. 

Consider your dietary restrictions as well. For example, do you have an allergy or dairy-free restriction? Are you vegan? 

Consider what food items you would like to have in your pancakes. For example, if you are vegan, consider using a mix that has soy milk or a substitute for eggs.

protein pancakes recipe

The Best Protein Pancake Recipes to Start Your Day Right

Starting the day with protein pancakes will give you all the energy you need to begin a great day. You just need a few ingredients to get started!

The following are the best protein pancakes recipe you can try and expect for your breakfast: 

Peanut Butter Protein Pancakes Recipe: 

The protein makes this recipe high in protein, while the peanut butter gives it that signature flavor.  

You’ll Need: 

  • 2 medium eggs 
  • 1/2 cup milk 
  • 2 tablespoons peanut butter 
  • 1 tablespoon flour 
  • 1 tablespoon oats
  • 1 teaspoon baking powder
  • pinch of salt 

Additional toppings: 

  • 2 teaspoons honey
  • 1 teaspoon vanilla extract 


  1. In a small bowl, beat eggs. 
  2. Add milk and beat again. 
  3. Add peanut butter, flour, oats, baking powder, and salt. Stir until just combined. 
  4. Add 1/4 cup of oat batter to a non-stick skillet over medium heat. 
  5. Cook until it turns golden brown and reverse the side. 
  6. Repeat with the remaining oat batter after turning the pancake onto a plate. Add more peanut butter mixture to the pan as needed so that there is enough for all pancakes. 
  7. Top with honey and vanilla extract and serve immediately.
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Blueberry Protein Pancakes Recipe: 

A wide variety of ingredients can be used in this recipe. If you are looking for more creativity and are not afraid of experimenting, this recipe is for you!


  • 1/4 cup oat flour (use gluten-free if necessary)
  • 2 tbs. almond butter
  • 2 tbs. ground flax seed mixed with 3 tbs. water
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder (if you don’t have it, you probably don’t need it )
  • 1/4 tsp salt
  • 1/4 cup unsweetened applesauce (not the kind in packets, just finely chop up a couple of apples)
  • 2 eggs, beaten
  • 1/3 cup blueberries


  1. Preheat the oven to 425 degrees.
  2. Prepare a smooth batter by combining all the ingredients. 
  3. Make the batter in an 8×8 baking pan and bake for 15-20 minutes, or until a toothpick comes out clean.

Banana Nut Muffin Protein Pancakes Recipe: 

Banana nut muffin protein pancakes are the favorite for breakfast. These pancakes are healthy, delicious breakfast that contains only natural ingredients. They are also gluten-free and the perfect recipe for your next Sunday morning brunch! 


  • 2 eggs
  • 1/4 cup unsweetened almond milk 
  • 1 banana, mashed
  • 1 scoop of Vanilla ice cream (or vegan vanilla protein powder) 
  • 2 tbsp vanilla extract
  • 2 tbsp whole wheat flour
  • 1/4 cup rolled oats
  • 1 tbsp melted butter for cooking
  • 3 scoops of banana nut muffin protein powder 
  • 3/4 tsp baking soda or baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt


  1. Peel and dice the banana into small pieces. 
  2. Add mashed banana and a little almond milk to the bowl of your stand mixer. 
  3. Add butter, eggs, banana nut muffin protein powder, and vanilla extract. 
  4. Stir all ingredients together until just combined.
  5. In a separate small bowl, measure whole wheat flour, oats, and salt; stir into the batter until just combined. 
  6. Add the melted butter (or cooking spray) to a medium-heat large skillet. 
  7. Once the butter is melted and heated, add in the banana batter by 1/4 cupsful to make pancakes and cook for 2-3 minutes on each side or until golden brown. 
  8. Serve with vanilla ice cream or vegan protein powder!


The ultimate protein breakfast you can make yourself is a blend of different types of protein. This includes eggs, soy, and dairy. You can also add a vegan-friendly protein like almond butter or chia seed. The best part about this breakfast is that it’s a healthy meal you can prepare quickly in the morning. We have shown you how to make protein pancakes recipe at home in a few simple steps. Now you can enjoy these healthy breakfast treats for yourself or share them with friends and family!v

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