A smooth journey: 9 tips for breast lift recovery

tips for breast lift recovery

A breast lift, or mastopexy, is designed to help reinstate the shape and firmness of a woman’s breasts. Women choose to have breast lifts for a variety of reasons, and they are usually attributed to breasts losing their shape after ageing, breastfeeding, pregnancy and weight loss. A breast lift involves the lifting and reshaping of the breasts with the intention of restoring them to the aesthetic they had before one of these things (or something else) caused them to lose their shape and firmness. However, it is important to take special care of yourself after your surgery to ensure the recovery period is smooth and comfortable. So, whether you are receiving a breast lift in Sydney, Melbourne, Perth or beyond, here are nine important tips for ensuring a smooth breast lift recovery period.  

  1. Wear a supportive bra post-surgery

A supportive bra or wireless bra should be worn for the first three weeks after surgery. They provide ongoing support to the healing breasts and allow the breasts to heal in a natural way – this is especially so if breast implants are involved in the procedure. You can start wearing a wire bra three weeks after your breast lift.

2. Avoid pressure & don’t sleep on your stomach

You should avoid sleeping on your stomach or having any added pressure placed on your chest as both can cause discomfort.

3. Avoid heavy lifting

Breast lifts put a temporary strain on the body that makes it necessary to avoid heavy lifting or strenuous activity. You can go back to work about a week after your surgery if it’s not a job with heavy lifting or strenuous activity. You can start lifting lighter objects two weeks after your surgery.

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4. Relax but maintain movement

The first few days after your surgery require a lot of rest. You may experience some pain and discomfort, and you need to continue avoiding unnecessary movements. This being said, you have to maintain adequate ambulation to avoid blood clotting.

When resting, be sure to remain reclined on a couch, occasionally moving your feet up and down like pushing on the accelerator of a car – this will help with circulation.

5. Be careful when bathing

Be careful when you are bathing as the sutures (stitches holding the incision) should not be irritated.

6. Be aware of any changes

You should be aware of any unwanted changes in the body. If you notice any swelling, bruising, bleeding or discharge, it is important to contact your surgeon.

7. Be wary of scarring

Your surgeon will most likely remove your sutures around two weeks after surgery. This being said, it can take up to a few months for the scarring to heal. Your surgeon can provide you with special creams or ointments to help reduce the effects of scarring. Consult with your surgeon if you are susceptible to irregular scarring.

8. Discuss post-surgery medications

Your surgeon should be able to prescribe you with certain medications to help reduce post-surgery effects like nausea.

9. Rest up & relax!

No one ever said cosmetic surgery didn’t come with some downtime. To truly get the best physical and mental outcome from your surgery, it is very important that you take the time required to rest and recuperate. Listen to your surgeon and follow their advice: they are highly experienced in the field and will be able to guide you through a smooth and safe recovery period.

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Finally, consider having a friend stay with you on the night of returning home. You may be a bit nauseous upon returning to your home, so it may not be a bad idea to have a trusted friend or loved one there to assist you with daily tasks.

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