BEST TIPS TO QUIT SMOKING
Most of the smokers is still resume their smoking habit even though they know that it’s dangerous for their health. Here are some Life Hacks and tricks to quit smoking from a heavy smoker who has stopped smoking:
-
You need to find your personal reason
The first thing is that you need to make sure that you are motivated and have committed to quit smoking. You need to think about you personal and powerful reason of you wanting to quit smoking. The reason can be to protect your family from secondhand smoke. Or maybe lowering your chance of getting lung cancer, heart disease or other conditions. To look and feel younger could be one of the reason too. It is better for you to choose the strongest reason that is enough to keep you going and remind you of why you should stop smoking.
-
Try to consider nicotine replacement therapy
Because your body is so used to accepting nicotine every single day, so when u start to quit smoking, you will start to get some headaches. Moreover, this will affect yout mood and even take your energy away. You will feel super drained and tired. It is true that it is very hard for you to ignore that craving of nicotine. This is why you need to go for nicotine replacement therapy as this could help you a lot along the process of you quitting smoking. Research has shown that nicotine gum, lozenges, and patches could improve the success your your program in quitting smoking.
-
Always give yourself a break
One of the reason why people smoke is because of the nicotine that helps them to relax. So when you keeping smoking, you need to start finding other alternatives and ways or activities that will make you feel relax after a long tiring and busy day. Actually there are many options that you can do. First is that you can exercise which therefore will make you feel a lot happier, healthier and relaxed. Next is that you can turn on your favourite music, hangout with your friends, go and treat yourself to get a good massage and try to look for a hobby that you enjoy doing, in that way it will help you to release your daily stress.
-
Avoid alcohol and other triggers
This apply more to your daily routine or what you normally do. When you drink alcohol, it is going to be harder for you to stick on your goal which is to quit smoking. Try your best to minimize your consumption of alcohol. For example, if you often smoke while drinking coffee, start switching your habit by drinking tea for couple of weeks. Additionally, if you normally smoke after finishing your meal, try to replace that with brushing your teeth instead. Always find better alternatives to reach your goal.
-
Start cleaning your house
Once you have had your last cigarette, remove all of your ashtrays and lighters. Wash any clothes, carpets and other furnitures or households that smell like smoke. Use air fresheners to get rid of that familiar scent. Don’t forget to clean you car too, if you smoked inside your car. Remove and clean everything that will remind you of smoking.
