Quitting smoking can be an incredibly challenging task. A US News report shared that about 70% of smokers want to quit. However, only 40% of that demographic will make an attempt to quit in the same year, with only about 7% actually succeeding in quitting.
There are many ways to ditch the habit, from setting a date in which to quit altogether to understanding your smoking triggers. One way is through nicotine replacement therapy. If you’re someone who wants to reduce your smoking habits significantly, then these nicotine alternatives might be suitable for you. Here are three options to consider:
The most well-known type of alternative is the nicotine patch. It is a transdermal patch that releases nicotine into the body through the skin. This reduces cravings and feelings of withdrawal as a smaller dose of nicotine is taken compared to the amount consumed when smoking.
The nicotine patch is used by applying it directly onto the skin, much like you would a band-aid. MSN Lifestyle notes that some of the best nicotine patches are from Habitrol and Nicabate. A patch should be used once a day so that you get a steady dose of nicotine to replace what you would get from smoking. This makes it a good alternative for heavy smokers. However, it is important to take note of the following potential side effects: skin rashes, allergies, and elevated heart rate.
Nicotine pouches, on the other hand, allow you to have nicotine without the need for smoking, vaping, or using tobacco. They are small bags that contain nicotine and other ingredients such as sweeteners, flavorings, and plant-based fibers.
On! nicotine pouches are some of the most popular stocked by Prilla because they are made from high-quality ingredients, have three different nicotine levels, and come in a wide range of flavors. To use a nicotine pouch, simply place it between your cheek and gums. Nicotine pouches are ideal for people who enjoy sweets and want a discreet way to curb their cravings.
Nicotine Nasal Sprays
Another nicotine alternative to try are nasal sprays. They are very similar to allergy and congestion nasal sprays, but they function a little differently. Instead of inhaling the spray, you just let it sit in your nostril.
Nicotine nasal sprays are easy to use and quickly send nicotine into your bloodstream. Heavy smokers will find them most useful because they address even the strongest cravings. Some side effects to watch out for are nasal irritation, a runny nose, and watery eyes. However, it’s still one of the most effective ways to curb the need to smoke.
We at Wealth Fits recognize that nicotine replacement therapy is one of the best ways to quit smoking. However, it is also important to ensure that your efforts are consistent and well-rounded. Try giving yourself a break, cleaning your home, and avoiding alcohol and other triggers. Together with nicotine replacement therapy, you might be quitting sooner than you think.