Fitness

Online Yoga By Glo Is A Stress Buster

Yoga Started In India 5,000 Years Ago

The Western world didn’t start using Yoga as a stress-relief, physical fitness, and relaxation technique until Swami Vivekananda introduced the ancient mental, physical, and spiritual practice to the West in the late 19th century. Yoga in India is not just physical exercise. It is a spiritual and meditation practice rooted in Hindu Samkhya philosophy which dates back 5,000 thousand years.

The term Yoga in the Western world denotes a form of Hatha Yoga. Hatha Yoga consists of a group of postures designed to relieve stress, promote relaxation, and increase physical fitness. Yoga classes that offer different types of Yoga are easy to find in any city. But there’s a movement in the works that eliminates going to an on-site class to practice this ancient form of meditation/physical fitness regime. The movement to stay home and practice Yoga made a big leap into 21st century Yoga practices when Glo introduced online Yoga.

Glo’s mission is to heal the planet and bring people together. Glo wants to kindle the fire of self-discovery in people. And the Glo instructors want to bring curiosity and wonder into people’s lives through the physical challenges they endure while practicing online Yoga. Glo Yoga instructors help people listen to their inner voice, and they help students wake-up the desire to live their true potential.

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Online Yoga Exercises Reduces Some Of The Stress In Life By Incorporating Pets In Yoga Exercises.

Pets have the ability to reduce anxiety and stress. Being greeted by a pet after an arduous day at work or after a bummer-day at school brings people’s stress level down a notch or two. Pets are always excited to see their owners, no matter how bad the day turned out.

Bringing pets into Glo’s online Yoga sessions helps people reach a meditation state, and it helps students control their breathing. Pets can also participate in other areas of Yoga training so students can stay in a relaxed state while focusing on their inner self.

Glo’s Online Yoga Gives People Unlimited Access To More Than 4,000 Meditative Classes That Reduces Daily Tension

Hatha Yoga is a practice that reduces mental stress and physical tension. Hatha exercises open the chest, spine, and shoulders with a series of twists and hip-openers. A 20-minute Hatha practice will turn a stressful day into a calm night.

One of the popular stress reducers in Glo’s library of Yoga classes is the Pilates class. Pilates exercises empower people by strengthening the body, mind, and spirit. Classical Pilates gives students a sweat-induced cardio workout that tones the body and strengthens the body’s core. Glo offers students entry-level Pilates, as well as advanced Pilates training using the Glo app or by downloading Glo’s videos to watch offline.

Glo’s approach to Yoga gives people the opportunity to practice this ancient stress-buster at home, or on the road. Glo has the tools to challenge students, so they discover they are more than they imagine by inspiring confidence and expanding mental awareness. Feeling a sense of connection to all living things is one of the by-products of online Yoga.

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