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How To Remove Coffee Stains From Teeth: Complete Guide (2024) 

How To Remove Coffee Stains From Teeth

Who is not addicted to coffee these days as it is one of the most energizing beverages that gives a quick and boosted dose of freshness to an individual? However, this drink has some compounds whose constant consumption may result in staining or unsightly discoloration of your teeth. The worst thing is that these stains are not just persistent to remove but also ruin an individual’s brighter smile. So, if you are also one of those people who are struggling with this issue and searching for the answer to “how to remove coffee stains from teeth” then you are at the right place as we have made a complete guide on this which is loaded with all the tried and tested solutions.

Why does coffee stain teeth?

Our teeth have a hard covering over them which is known as enamel that protects the teeth from external damage or decay. However, this covering also has micro pores in it which allows small compounds like tannins and chromogens to settle down there and result in brown or yellow stains. To know how these coffee contents affect the teeth’s brightness and witness, read the brief description mentioned below.

Why does coffee stain teeth
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1. Tannins: It is basically the natural astringent compound that is available in all sorts of coffee and tea. This compound has the tendency to fuse with the protein present in saliva which eventually forms a thin layer on the teeth and gradually becomes brown or yellow with frequent consumption of the beverage. 

2. Chromogens: It is a colorless compound that is present in coffee and has the property that it becomes yellow or colored when it comes in contact with oxygen or any other type of chemical. Moreover, the coffee is acidic in nature which triggers the chromogens and eventually attaches more staining molecules to the teeth. 

How to remove coffee stains from teeth?

There are a lot of tried and tested remedies that are given by medical experts to remove rigid coffee stains from teeth and to know about them specifically read the below shared points:

1. Rinse with apple cider vinegar

Rinse with apple cider vinegar
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We all know about the acidic and antibacterial properties of apple cider vinegar which may help you in breaking down the tough stains of coffee. And, to use this remedy all you have to do is take a tablespoon of apple cider vinegar and dilute that with clear drinking water so that the pH of your mouth keeps balanced. Once done, you have to gargle with that solution for almost twice a day but make sure not to overuse it because its excessiveness can affect the enamel’s functionality.

2. Do oil pulling

Oil pulling
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Oil pulling is one of the best Ayurvedic practices to follow on a regular basis as it not just only eliminates stain-causing bacteria and toxins but also helps in maintaining oral hygiene. In this method, all you need to do is take a tablespoon of lukewarm coconut oil and swish that all over your teeth for about 15-20 minutes. For this, you can use any available soft bristle brush, cotton swabs, fingers, or more so that your enamel doesn’t get any scratches in the process.

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3. Use strawberry paste

Strawberry paste
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Strawberries are one of the most delicious alternatives for removing coffee stains from teeth as it has malic acid in them which acts as a natural whitener and works on the surface of the damaged or decayed area. To follow this method, all you have to do is take a few strawberries, crush them thoroughly to make a smooth paste, and then apply that on your teeth for about 5-10 minutes. After that, simply rinse your mouth and you are done. For effective results, you should do it at least 4 times a week.

4. Apply turmeric as toothpaste

Turmeric paste- How to remove coffee stains from teeth
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Turmeric has the best antibacterial properties which helps in fading the coffee stains quickly from the teeth and also brightens the smile gradually. To try this remedy, all you have to do is take some pure turmeric powder, add a few drops of water to it to make a fine paste, and then brush your teeth with that for about 2 to 3 minutes. It gives instant results and can even vanish all the old plaque as well if used frequently.

5. Try orange peels

Orange peel
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If you want a gentle and refreshing alternative for removing coffee stains from your teeth then using orange peel is the best solution. It has vitamin C and D-limonene like compounds present in it which work as a decent bleaching agent. This makes sure to fade out any previously built-up plaque as well as fight the bacteria so that the discoloration issue gets solved from scratch. To try this method, you just need a piece of orange peel, rub its inner side (white colored) gently over your teeth for about 2 minutes, and you are done.

6. Use baking soda and lemon

How to remove coffee stains from teeth-Baking soda and lemon
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If you want a quick yet effective solution for vanishing your coffee stains from your teeth then using the combination of baking soda and lemon is a great way as its acidic properties fight with the bacteria present there and give a brightened smile again. To try this method, all you have to do is take a bowl, mix an equal proportion of squeezed lemon juice and baking soda, make a fine paste of it, and then brush your teeth from that for 1 minute only. Once done, you need to rinse your mouth and brush again with your regular toothpaste. While doing this, make sure that you are not going harsh on your teeth and do not overuse the paste as this can erode the enamel.

7. Drinking green tea

Green tea
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We all are very well aware of the antibacterial properties of green tea which make it one of the best beverages to sip on a regular basis. Its antioxidants like catechins work the most in the prevention of all sorts of harmful bacteria and stain-causing germs present in our mouths. To use this method, all you have to do is add green tea to your routine and you are free from issues of teeth discoloration.

8. Brush with activated charcoal toothpaste

Brush with activated charcoal toothpaste
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Activated charcoal absorbs all the dirt, bacteria, and germs present on any surface. Similarly, using toothpaste with activated charcoal can help you a lot in giving freshness and removing coffee stains from your teeth with a few uses only. Such toothpaste is very easily available in drug stores and shows effective results. Also, make sure to be cautious while using it so that your enamel stays healthy and brightened.

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9. Take teeth whitening treatments

Take teeth whitening treatments-how to remove coffee stains from teeth
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If none of the home remedies are helping you remove tough coffee stains from your teeth then you can also seek a professional dentist’s help in this matter. They have years of experience, tools, technology, and medicines that help in making the teeth brighter again. Most of the time, they either remove the yellow enamel layer or prescribe drugs like pills, whitening tubes of toothpaste, gels, and so on that act on the teeth’s discoloration. However, if your teeth’s stains are too rigid then you may also visit the doctor a couple of times to take sessions or prescriptions for this issue.

10. Consume dairy products

Dairy products
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Taking dairy products helps in balancing the pH level, strengthening the enamel, and neutralizing the acid present in the mouth. These products like milk, curd, cheese, and more are loaded with calcium, phosphates, and other micronutrients that maintain the overall oral health and also minimize the discoloration of teeth. So, make sure that you add these food items to your daily diet so that the chances of future stains also become nil.

Tips for removing coffee stains from teeth

There are a few tips and tricks that you should follow if you are a regular coffee consumer and done with its stains on your teeth. So, to know about them specifically, read the below-shared points:

tips for removing stains from teeth
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  • Try to use straws to drink coffee so that you can avoid the direct contact of coffee with your teeth.  
  • If possible then rinse your mouth after sipping coffee so that every minute particles of coffee wash off. 
  • Follow a good oral hygiene routine which includes brushing twice a day, using effective toothpaste, flossing on a daily basis, and so on. 
  • Control over the limit of your coffee consumption and make it from regular to alternative.
  • Try to drink water in between sipping coffee as this will minimize the staining or discoloration risk of the teeth. 


1. Which are the most advanced ways of removing stains from teeth?

Using ultrasonic toothbrushes, getting a dentist’s treatment, and trying OTC teeth whitening products are some of the most advanced ways of treating teeth discoloration. 

2. Which home remedies work best for removing coffee stains from teeth?

Applying turmeric paste, consuming dairy products, rubbing with orange peel, doing oil pulling, and massaging with strawberry paste are some of the most effective home remedies for lightening the coffee tins from teeth. 

3. How to remove coffee stains from teeth?

There are various ways of doing this which include using whitening strips, brushing with activated charcoal toothpaste, applying baking soda and lemon paste, sipping green tea, flossing regularly, getting professional whitening treatment, rinsing mouth with apple cider vinegar, and so on are a few solutions for the same. 

4. How long do home remedies take to remove coffee stains from teeth?

Home remedies are natural and effective but they are not magic which shows instant results. This means that obviously home remedies help in treating discoloration of teeth but the visible changes come gradually and only if the process is done with precision and consistency. 

5. Why does coffee leave stains on teeth?

Coffee has tannins present in it which is a compound that fuse with saliva’s protein and form a layer surrounding the teeth which later become yellowish in color or leave rigid stains on teeth. 


Above we shared a brief guide answering “How to remove coffee stains from teeth” along with other aspects which might have helped you in choosing the right solution for you. Taking care of your oral health not only makes your smile look appealing but also has a major contribution to your digestion process. Furthermore, if none of the above-mentioned remedies work out for you then you must take a quick visit to a professional dentist and take the right treatment according to the condition of your stains and personal concerns. Last but not least, for more information or queries, connect with us through the comment box mentioned below. 

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