The critical nutrients for beautiful hair.


so here are the key nutrients:


essential zinc is a type of trace mineral that is involved in enzymes to help grow proteins.
So if your zinc deficient you’re going to have hair loss, that’s one trace mineral.
there are so many products out there right now that you can take biotin and grow your hair back because biotin is a B vitamin that helps with protein.

It helps the growth in the tablets of protein, but biotin strengthens the hair as well.l so it makes the hair thicker the problem with just taking biotin by itself, without some of the other B vitamins you can create deficiencies of other B vitamins, so you always want to take is make sure you take a beet complex together with it okay make sure it’s not synthetic.

Vitamin b6:

that is like the spark plug that allows everything to kind of work well, so especially in the vault and with protein again, and the hair, the skin the nails, the muscles.
So people that are b6 deficient have problems with protein in general and collagen. So since the hair is collagen, we want to include b6, okay!


copper is another trace mineral like zinc, but if you’re deficient in copper, you can get split ends, so the end starts splitting.
If you have split ends, you know you get a haircut, but why not just use it as an indicator to see what’s going on inside. So copper is an essential trace mineral to restore that.

trace minerals

then we have trace minerals in general, you have like 94 trace minerals, and trace minerals are minerals needed in a smaller amount, and they’re involved in enzymes. Protein rebuilding proteins in the body ligaments tendons hair nails things like that silica is another trace mineral that’s vital in making the hair and nails strong.
So it doesn’t break, if your hair is brittle, you need silica, and there are supplements just for like unique accessories that have silica for that.

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you need collagen because the hair is made out of a type of protein called collagen.
One problem with some people is they don’t have enough stomach acid, so they have heartburn and acid reflux and things like that, and that indicates that you don’t have enough acid later or not, and you’re not going to be able to digest the collagen.
So you could literally have a loss of collagen in your body from your digestive system.

Dr.berg advises a wild-caught fish scale collagen. Because it has unique types of collagen that are designed to rebuild and regrow hair, and I also have all the nutrients in it with a natural blend of B vitamins.
And then the other the problem was hair loss, for example, is that sometimes you get alopecia, which is like patches of your hair falling out or just hair loss and general mal pattern or hormonal problems with your hair coming out in the top part.

That is high levels of androgens, and no matter how many nutrients you put in the body, you’re not going to get your hair back because your antigens are too high.
So what you need to do for that is take something that inactivates the enzyme, that converts that hormonal shift to antigen, and that would be stinging nettle root.

We will also give you some foods to prevent hair loss:


breakfast recepies
Carrots are rich in beta-carotene which is an essential nutrient in foods to prevent hair loss they also contain our levels of vitamin A that improves the health of the scalp and hair follicles drink carrot juice every day to see a drastic reduction in hair fall.


Oysters are one of the best food sources of zinc is a mineral that helps support the hair growth and repair cycle a lack of zinc in the diet.
May promote telogen effluvium, a popular but reversible form of hair loss caused by a lack of nutrients in the diet.

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Eggs are a great source of protein and biotin which are essential for her health and growth a deficiency in either of these nutrients has been linked to hair loss a lack of protein in the diet has been shown to promote hair loss eggs are also a great source of zinc selenium and other hair-healthy nutrients you.
If you want to know more information about eggs and are egg dairy or meat, visit the blog.


Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth the protein and meat aids growth and helps repair and strengthen hair follicles 100 gram serving of cooked sirloin steak provides as much as 29 grams of protein.


They also provide a small amount of healthy omega-3 fatty acids 100 gram serving of shrimp provides 38 percent of your daily vitamin D needs.


Guava is a rich source of vitamins A and C as well as minerals like copper manganese and magnesium.
It is a great origin of nutrients that aid promotes the health of your hair guava includes more amount of vitamin C than oranges and also higher potassium than the fruit of banana.


Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like Follette iron and vitamins C and A, all of which may improve hair growth vitamin A supports the skin glands create sebum this fatty substance.

sweet potatoes:

Sweet potatoes are a great source of beta-carotene.
The body converts this compound into vitamin A which helps aid sebum production; additionally, it has other factors that may help speed up the rate of hair growth.
Berries include vitamin C, which is strong antioxidant properties antioxidants that can help protect hair follicles against damage from harmful molecules called free radicals.

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