Cranberries are a group of North American trailing vines. You see, these types of berries are popular for their health benefits. According to many studies, many people prefer them to get certain benefits. If you want to know about cranberry juice benefits, we can help you out.
You see, cranberries are very popular for treating urinary tract infections. However, they have other benefits as well. In this article, we will share the top benefits of cranberry juice. Moreover, we will share side effects as well. Before you include this juice in your diet, make sure you read each point. So, let’s get started.
Best Cranberry Juice Benefits
As we noted above there are several benefits of drinking cranberry juice. No matter if you want to lose weight or improve your digestive system, these berries can take a crucial role. In the following list, we will share the top cranberry juice benefits. Let’s find out:
1. Improve Heart Health
One of the top reasons to choose cranberry juice is it can improve your heart’s health. According to many studies, these berries have several ingredients that can improve heart health.
Another study says that cranberries contain some chemicals that are good for coronary artery disease. You can ask your doctor before taking cranberry products.
2. Preventing Urinary Tract Infection
You see, preventing urinary tract infection or UTI is one of the most popular cranberry juice benefits. According to a study in 2017, there were antibacterial effects on mice that reduced the chance of UTI. Moreover, some experts also say that cranberry products can reduce the growth of bacterial pathogens.
3. Good For Digestive Health
Another good benefit of eating cranberries is it can improve your digestive health. There are so many studies that also proved this point. Hence, many people take cranberries to improve their gut and digestive health. However, many researchers are still working on it to point out more things.
4. Prevent Infections
If you want to take cranberry juice regularly, it can prevent infections. Yes, these berries have some chemicals that are good against several viruses and bacteria. According to a 2010 study, cranberries can fight some crucial viruses including norovirus. As a result, it can prevent food-borne illness.
5. Treat Post-menopausal Health
Many women face several issues during the post-menopausal period. For example, it can increase the risk of some heart issues. If you don’t want to face such problems, cranberries can help you out.
Hence, it’s one of the best cranberry juice benefits as well. When you consume cranberry products daily, it will reduce cholesterol.
6. Good Source of Vitamin C
Besides providing so many health benefits, cranberries are a good source of Vitamin C. On the other hand, it’s a good source of Vitamin E as well. You might know that Vitamin C and E play a crucial role to keep your body safe as they are antioxidants. Make sure you take pure and unsweetened cranberry products to get the best result.
7. Prevent Cavities
Yes, cranberries are good for your teeth as well. As these berries have Vitamin C, it can be great for preventing cavities. On the other hand, these berries have a specific enzyme that prevents several bacterias and improves your oral health. In this case, you have to choose a pure juice without any extra sugar.
8. Promote Healthy Skin
Last but not least, cranberries can give you a healthy skin. Because of the Vitamin C, this juice has some healthy skin benefits. According to some studies, cranberry juice and products are good for improving the damage of the harmful UV rays.
Warnings and Side Effects of Cranberry Juice
As we noted before, cranberries are very beneficial for everyone. However, drinking too much cranberry juice can give you some side effects such as diarrhoea or stomach upset. On the other hand, there are some limitations for certain groups. In this case, you have to take the right precautions.
- Even though cranberries are good for adults, there’s not enough study that says taking cranberries juice is good for children.
- As we noted before, these berries can affect your kidneys if you are drinking too much. Hence, you can even have kidney stones. In this case, you have to follow a guideline.
- If you are pregnant or breastfeeding, you have to be more careful while consuming cranberry juice. Make sure you contact your doctor before adding it to your diet.
- If you are buying cranberry products, you have to be careful. Some products come with added sugar that can be harmful to your body.
Conclusion
Including cranberries in your diet can be very beneficial. They have some serious health benefits. However, you have to take it carefully. As we noted above, there are some side effects of these berries as well. In this case, you can contact an expert before adding cranberry juice to your routine diet.
FAQs
Q: Does cranberry juice help lose weight?
Yes, you can lose weight by adding cranberry juice in your diet. You see, cranberries have antioxidants, vitamins, and minerals. So, it can help you reduce your body mass index.
Q: Does cranberry juice detox liver?
Besides being beneficial for the kidney, cranberry is very good for detoxing the liver. However, you have to be careful while taking this juice. Too much cranberries can cause several problems.
Q: Is cranberry juice anti-inflammatory?
Yes, cranberries are anti-inflammatory. They have a high amount of antioxidants and that gives these berries a dark hue. Because of the anti-inflammatory effects, these berries can reduce the risk of certain chronic diseases.
Q: Does cranberry juice affect your kidneys?
Consuming too much of cranberries can affect your kidneys. You see, these berries have oxalates, high in salts. So, this juice can be the cause of your kidney stones.
Q: Does cranberry juice clean your stomach?
Yes, cranberries are good for the stomach. Besides cleaning your stomach, they can improve your digestive system. As this juice contains antioxidants, it will help you cleanse toxins from your body.
