Your Ticker to Good Night’s Sleep: Benefits of Cinnamon Tea Before Bed

benefits of cinnamon tea before bed

I am sure you have heard about herbal teas and their importance! If that is true, you might have heard about cinnamon tea, its unique aroma, and its taste. You prepare the tea by steeping the cinnamon sticks in hot water. Its popularity rose within the last few decades because of its health benefits after it has been enjoyed for several centuries across different cultures for various things.

Today, we will delve into the benefits of cinnamon tea before bed and why it’s worth incorporating into your daily routine. In addition, we will look at how cinnamon tea benefits weight loss, nutrition, and the correct way to prepare the tea at home.

So, if you like to try cinnamon tea before bed to sleep well, continue reading!

Cinnamon Tea

Cinnamon tea is made by infusing aromatic and flavorful cinnamon sticks in hot water, allowing the water to absorb the spice’s natural oils and flavors. Due to this, the tea has a comforting aroma, taste, and warmth that you need before going to bed.

Cinnamon tea became a popular beverage before bed because it helps create a calming effect, an essential characteristic of a good night’s sleep. Therefore, this natural drink recently gained attention among individuals who are seeking natural ways to reduce stress and have sound sleep.

Overview of Cinnamon’s Health Benefits

benefits of cinnamon tea before bed

Due to its medicinal properties, cinnamon was crucial in various medical preparations for several centuries. Nonetheless, people started accepting cinnamon widely in the modern world after understanding its health benefits. Cinnamon tea became integral to a balanced diet because of its natural calcium, manganese, and fiber ingredients.

Benefits of Cinnamon Tea Before Bed

Cinnamon, as a spice, has been an ingredient for use in cuisines belonging to different cultures across varying geographies and centuries. Derived from the bark of the Genus Cinnamomum trees, cinnamon has a sweet and warm flavor. The best way to consume or add cinnamon into your routine life is by consuming it as tea, especially before heading to bed. The following are the benefits of cinnamon tea before bed:

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benefits of cinnamon tea before bed

1.      Improves Sleep Quality

Cinnamon tea has been known to improve sleep quality. The reason is that the beverage contains cinnamaldehyde compound that can create a calming effect on the body. Due to this, consuming cinnamon tea before bed assists you in sleeping faster and waking up refreshed and with high energy.

2.      Reduces Inflammation

Cinnamon reduces body inflammation with its anti-inflammatory property. As this eases muscles and stresses from the body, you will fall asleep and maintain good overall health while thwarting arthritis, heart disease, and cancer.

3.      Regulates Blood Sugar

The cinnamaldehyde compound in cinnamon helps increase insulin sensitivity and lowers blood sugar levels. Therefore, when you consume cinnamon tea before heading to bed, reduced blood sugar levels will assist in a good night’s sleep while decreasing the threat of type 2 diabetes development.

4.      Boosts Metabolism

The antimicrobial and anti-inflammatory properties of cinnamon help burn fat fast while boosting metabolism. In addition, cinnamon ingredients activate thermogenesis, a process where the body produces excess heat and energy expenditure. So now, when you drink it before going to bed, you keep the body warm, promote weight loss, and boost metabolism.

5.      Improves Digestion

Cinnamon also has digestive benefits. The ingredients reduce gas, bloating, and indigestion. Due to this, when you drink cinnamon tea before heading to bed, you will improve digestion while reducing discomfort, which aids in sound sleep.

6.      Caffeine-free Beverage

As there is no caffeine content in cinnamon, drinking cinnamon tea before going to bed will promote better sleep quality.

How to Make Cinnamon Tea?

The benefits of cinnamon tea before bed are influential on the body when you prepare the tea in the proper process. You must follow the exact procedure in preparing cinnamon tea to ensure that it has the right flavor and aroma.

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benefits of cinnamon tea before bed

The ingredients required for preparing cinnamon tea include water, cinnamon sticks, and lemon or honey for taste (optional). Using fresh and high-quality cinnamon sticks is essential to obtain the right flavor, aroma, and health benefits.

The following are the steps to prepare cinnamon tea:

  1. Pour water into a kettle or pot and start boiling.
  2. You can use the sticks as small pieces or grind them into powder.
  3. Remove the kettle when the water reaches the boiling point. Now, add the cinnamon sticks or the ground powder to the water.
  4. You can steep the cinnamon sticks for about 15 minutes in hot water. You can change the infusion time to make the tea strong, medium, or light.
  5. You can remove the small pieces of cinnamon by straining the tea into another container.
  6. As an option, adding honey or lemon is advisable to enhance the taste. 

You can enjoy cinnamon tea as a hot or cold beverage. Nonetheless, consuming it hot has many benefits, such as easing muscles, removing stress, and generating body warmth that all help you sleep peacefully.

Precautions and Considerations

Cinnamon tea is an excellent drink to calm the senses and have a good night’s sleep. The benefits of cinnamon tea before bed discussed in this article promote good health when consumed in moderation. However, taking the following precautions and considerations will help prevent side effects that can occur due to excess consumption:

  1. Cinnamon can cause an allergic reaction in a few individuals.
  2. Cinnamon can have blood-thinning properties, which can concern those taking blood thinners.
  3. Cinnamon can cause hypoglycemia when consumed in large amounts.
  4. Drinking cinnamon tea in moderation is essential. However, you can consult a healthcare provider to learn more or have any concerns.
  5. Do not substitute cinnamon tea for medical treatment.


The benefits of cinnamon tea before bed are numerous and undeniable. From promoting relaxation and sleep to regulating blood sugar levels and reducing inflammation, this beverage offers a natural and healthy way to improve overall well-being.

While being aware of possible precautions and limitations is vital, consuming cinnamon tea in moderation can be an excellent addition to your nighttime routine. So, why not try to experience cinnamon tea’s many benefits before bed?

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