Sipping on a coffee drink or slugging back a Red Bull barely gets us going these days. Energy drinks typically contain some combination of caffeine, B vitamins, taurine, and sometimes guarana or ginseng. People like these ingredients for their ability to provide a quick energy boost without the crash that follows many stimulants like coffee or soda. However, it’s essential to realize that the amount of caffeine in energy drinks varies widely depending on the formulation. Some brands have as much caffeine as 10 cans of soda!
We need less fumbling to search for keys and more time getting things done or feeling productive instead of struggling to keep up. Thus, more healthy energy drinks are popping up on grocery shelves, and they’re starting to pack a punch. Gone are the days when Coca-Cola outsold all other beverages and was the only option for hydration. Today’s clean-eating-obsessed consumer has plenty of options in the drinks aisle. You can skip the bad stuff, but drink smart.
Benefits of Healthy Energy Drinks
Energy drinks are a big part of our lives. Whether at work, school, or just out for a walk, there is always someone with an energy drink in their hand.
- Keep You Alert: Healthy energy drinks keep you alert, one of their most commonly touted benefits. Caffeine is the main active ingredient in energy drinks. It is a stimulant that blocks the effect of adenosine in your brain, which is responsible for causing drowsiness. Doing so kicks your central nervous system into high gear, which gives you an increase in mental focus. It also provides you increases physical energy and a boost in your ability to perform tasks that require concentration. This can help you stay alert while driving during rush hour traffic on your commute home from work or while studying late at night for an exam in the morning.
- Provide Energy: Healthy energy drinks contain a large amount of caffeine, a natural stimulant that can help increase your energy levels during fatigue and exhaustion. You can also use them as a quick pick-me-up when you need an extra energy boost throughout the day. It’s convenient compared to taking pills or popping a caffeine pill.
- Helps in Hydration: Such drinks also help with hydration because they contain electrolytes like sodium and potassium that help keep your body hydrated. If you are dehydrated, it is harder for your body to absorb nutrients from food and water. This makes it challenging to stay healthy and strong. Energy drinks can prevent dehydration by giving your body what it needs to function properly daily.
Here are some of the most popular healthy energy drinks:
1. Celsius Live Fit
Celsius Live Fit is a healthy energy drink with just 10 calories and an intense caffeine boost. Each can packs 200 mg of caffeine, which makes it one of the strongest available. This product won’t give you the jitters or cramps like some competitors, thanks partly to its natural ingredients (such as acai, guarana seed and green tea leaf extracts) that are good for your body. There are 15 flavors to choose from, including non-sparkling varieties. It is available across the United States at most gas stations and grocery stores. Celsius is an all-natural, sugar-free energy drink that offers the healthy benefits of vitamins B and C. It also contains chromium to promote stable blood sugar levels and ginger root to improve digestion. With its refreshing taste, unique variety of flavors and crystal-clear formula, Celsius stands out from the competition. Plus, it comes in a delicious flavor that everyone will enjoy when they need an energetic boost.
2. Zevia Zero Calorie Energy
Zevia’s zero-calorie energy drinks are great for low-carbohydrate and keto dieters. It is also ideal for anyone looking to replace stimulant-loaded energy drinks with a healthy alternative. This sugar-free energy concoction is sweetened with stevia leaf extract. This means it doesn’t contain any questionable ingredients in other energy drinks. In addition, it has no artificial flavors or preservatives and offers 120 mg of organic caffeine per 12oz can. Zevia’s non-GMO verified energy drink is the perfect solution for anyone looking to kick their habit of drinking highly addictive and harmful stimulant-loaded beverages without giving up all the perks that come with having an extra boost on hand when you need it.
3. Guayaki Organic Yerba Mate
Yerba Mate is a lightweight, full-bodied tea that’s naturally caffeinated and doesn’t taste anything like coffee or tea. If you’re unfamiliar with yerba mate, it’s a classic beverage brewed from the leaves of a holly tree that grows in the rainforest. It contains 20 amino acids, vitamins A, B1, B2, B3, B5 and C, calcium, potassium, iron and zinc. It also contains antioxidants that boost your immune system and help prevent cancer-related diseases. Guayaki is the only brand we’ve seen that makes organic yerba mate. While many consider yerba mate a health nut drink because it’s so healthy anyway, the fact that this brand is organic is even better.
4. Clean Cause Yerba Mate
This drink offers an excellent source of minerals and nutrients like Vitamin C and A, chlorogenic acids and flavonoids. One 8-ounce serving contains approximately 13 mg of caffeine, significantly higher than other brands but less than what you’d find in coffee or tea. Customers love Clean Cause Yerba Mate because it has a natural energizing effect—they won’t experience jitters or crash later on down like they might with other products. There are no artificial colorings or flavors here—just 100% pure yerba mate, which has been known for centuries for its energizing properties. It also packs antioxidants, vitamins and minerals to help keep your body running smoothly and your mind focused throughout the day. It’s all in a convenient can that doesn’t leave behind any gunk-like powdered drink mixes.
The Bottom Line
Whether you’re a student cramming for a final exam, a busy mother of three trying to get everything done before the day is over, or someone who just needs a little pick-me-up to start your day, many things can put us in need of an extra boost. So it’s no surprise that we turn to caffeinated drinks to give us the energy we need—and while this might be fine in moderation, excessive caffeine consumption has been linked to heart palpitations, insomnia, anxiety and increased blood pressure.
The good news is that there are healthy alternatives out there! But when choosing healthy energy drinks, it’s important to remember that a nutritional label is not the same thing as a healthy product. Even if a drink is marketed as healthy, you should still check the ingredient list. This ensures it doesn’t have anything your body wouldn’t benefit from. In addition, you should also note the serving size on the package because some of these drinks are very high in sugar. Finally, different ingredients offer different health benefits, so be sure that whatever you choose offers a balance of vitamins, minerals, and other nutrients to give you a boost without having adverse side effects.