According to many surveys and researches, green tea is one of the most beneficial beverages in today’s world. Hence, many experts are suggesting people drink this tea. Many companies like Bigelow green tea are producing top-quality products to serve people.
If you want to include green tea in your diet, you have to know about its benefits. In this blog, we are sharing the top benefits of this beverage. Moreover, you will know about the side effects as well. Before you start drinking green tea, make sure you read each point carefully. So, let’s find out.
What is Green Tea?
Before we talk about the benefits, you have to know about the basics of green tea. It’s very important when you are taking this beverage for the first time. Green tea comes from the Camellia Sinensis bush. Well, this Camellia Sinensis gives two variants; Indian and Chinese.
Well, the best thing is this plant has antioxidant chemicals. So, you can get various benefits from drinking Bigelow green tea. In the following section, we will share the top benefits.
About Bigelow Green Tea
As we noted above, Bigelow green tea is one of the most popular companies right now. Bigelow has been serving people for more than 75 years. Ruth Campbell Bigelow was the founder of this company.
Now, David C. Bigelow, son of Ruth Bigelow, expanded the company with the help of his wife and kids. Green tea is one of the most popular items of this company. Moreover, they now sell products online.
Top Benefits of Bigelow Green Tea
Now, you know everything about Bigelow green tea. In the following, we are sharing the top benefits of this beverage. Let’s find out:
1. Improve Brain Function
One of the best things about green tea is it can boost your brain function. It’s only possible because of caffeine. You see, caffeine is well-known as a stimulant. However, green tea does not contain as much caffeine as coffee.
According to many surveys, caffeine can improve various brain functions including memory, reacting time, and mood. On the other hand, L-theanine can also boost your brain function.
2. Increase Fat Burning
Another great benefit of drinking Bigelow green tea is it can increase fat burning. You see, many people prefer green tea because of this particular benefit. Moreover, many surveys say that this beverage can also boost the metabolic rate.
So, it can be good at burning fat. However, there are some studies that conclude that this beverage doesn’t increase the metabolic rate.
3. Can Protect Brain From Aging
Besides boosting brain function, green tea can also protect your brain from aging. According to several studies, drinking this beverage can prevent Alzheimer’s disease and Parkinson’s disease.
On the other hand, green tea has catechin compounds that can help protect the brain from aging. As a result, it can lower the possible risk of dementia.
4. Prevent Type 2 Diabetes
Diabetes is a very common disease nowadays. Besides medicines, there are many ways to prevent this disease. Well, in this case, you can try green tea. Hence, it’s one of the best solutions to prevent type 2 diabetes.
It’s possible as green tea can improve your insulin sensitivity. As a result, it will reduce your blood sugar level. According to a study, tea drinkers have an 18% lower chance of type 2 diabetes.
5. Good For Losing Weight
As we noted before, Bigelow green tea is very good at fat burning. In this case, it can also help you lose weight. Another study says that this beverage is great for losing body fat in the abdominal area.
However, there are some studies that don’t agree with this. That’s why experts are doing several studies to confirm this theory.
6. Oral Health Benefits
Many people are not aware of the good benefits of drinking green tea. Well, drinking this beverage regularly can improve your oral health. Green tea has catechins that can reduce the growth of bacteria.
So, that means it will lower the risk of oral infections. Hence, it can also reduce bad breath. Plus, drinking green tea can improve the health of your gum as well.
7. Protect Against Bone Loss
Besides oral health, Bigelow green tea is very good when it comes to protecting against bone loss. According to some studies, green tea can stimulate mineralization. That means it will generate bone formation.
If you have bone loss issues, you can prevent them by drinking this beverage. Well, it can add extra protection against osteoporosis. In this case, you can also contact your doctor before making a decision.
8. Prevent Cardiovascular Disease
Last but not least, green tea is good at preventing cardiovascular disease. You see, there are several reasons for cardiovascular disease. And the outcome can be harmful to your health.
As green tea can help you lose weight, it’s also good at lowering the cholesterol level in the blood. When someone has a low cholesterol level, it can also prevent the risk of stroke or heart attack.
Side Effect of Green Tea
Now, you know about the benefits of green tea. If you are ready to buy Bigelow green tea, you have to know about the side effects as well. Although these side effects are visible because of excess green tea drinking. In the following, we are sharing some common side effects of drinking this beverage:
- Drinking too much green tea can cause headaches
- Because of caffeine, excessive drinking can affect your sleep
- Some people also have issues with iron absorption
- In some cases, drinking green tea can upset your stomach
- Excessive drinking of green tea can be the cause of dehydration
Finally, you know all the details regarding Bigelow green tea. We have shared all the benefits and side effects of this beverage. It can help you a lot. Moreover, if you want more details, you can either contact an expert or start your research. There are many resources available on the internet.