Top 10 Detox Drinks for Healthy Skin and Body
Detox or Detoxification is in vogue these days and has become a lifestyle choice of the millennials. Even youngsters are joining the squad with detoxification challenges and social media campaigns. However, there is much more to it than just the quirky-colored fluids and bitter-tasting pills. The following post offers a bunch of details on full-body detoxification and the best Detox drinks for weight loss.
Before we start, you must understand one fact that detoxification can be done without the super-expensive kits. You don’t have to subscribe to some health and fitness brand for regular supply. Most of the medicines and drinks are readily available over the internet. Further, you can also make Detox juices and smoothies at your home.Now that we have had an introduction, move on to find the names of the best Detox drinks for weight loss.
- Detox Teas
Detox Teas are the best options for weight loss and are available in many different variants. They can be taken as morning Detox teas or bedtime Detox teas. They not only boost your immune system but also remove the toxins from your gut. Generally, the human body removes the toxins on its own; the liver and kidneys do the job. But, over time, these toxins keep on getting accumulated in the body. These toxins lead to various diseases such as skin pimples, allergies, obesity, inflammation, and stones, etc. There can be endless manifestations of toxins. Hence, we must remove them from our system regularly.
- Apple Cider Vinegar and Ginger Detox Drink
Take two cups of water and add 2 tbsp Apple Cider Vinegar, 1 ginger knob (crushed), raw honey and lemon juice (1/2 lemon). Now mix them thoroughly and drink this water. You can drink it slowly during the entire day or in one go. However, we recommend keeping it for 2 to 3 hours to complete the infusion. This will ensure the proper mixing of all ingredients. You can find them on the health and wellness websites such as HealthXp and also use HealthXp Coupons to enjoy decent discounts and savings on every order you place.
- Apple and Celery Green Juice
This is a delicious green juice that is made with apples, celery, and cucumber. You can also add kale leaves in the juice. Use the green apples for making this juice. All you have to do is wash all the ingredients and juice them. You can make it flavourful with ginger, lemon, and mint leaves. Skip the salt and sugar as they make it less healthy.
- Pineapple, Apple and Carrot Juice
Pineapples are excellent for weight loss. They help in increasing fat loss when eaten gradually. This is why all the weight-loss diets have pineapples. Carrots have excellent fiber content and Retinol. They are very beneficial for eye health as well. This juice can help you go through your day. You can efficiently deal with the hunger pangs with it. This is tasty as well and is a good substitute for the green juice with cucumbers.
- Beetroot and Carrot Juice with Lemon
Another amazing green juice is beetroot and carrot juice. You can make it tastier with lemon juice. This juice is very rich in nutrients such as Potassium and Folates. It is also suitable for pregnant ladies as it has folates. Folates are essential for pregnant ladies, but they are not easily found.
- Spinach, Apple and Orange Juice
This is one of those green juices that can be taken by people of all ages. You can also give it your kids as it is a gentle juice. Keep the amount of spinach lower if your kid doesn’t like it. The oranges and apples make the taste amazing.
- Lemon, Cucumber and Apple Juice
This juice is excellent for a detox as it has all the right ingredients. It can be made with green as well as regular apples. However, if you are going for a green color, then choose green apples. Lemon and cucumber are excellent agents for detoxification. The juice removes the toxins from the digestive tract. This juice has commendable fiber content. You can add ginger and mint for natural flavor.
- Agarwood or Oud Tea
Oud or Agarwood is extracted from the infected heartwood of Oud Tree, which is a rare South Asian tree. The heartwood is used to make oils, incense, and decorative items as well. It gets rid of body toxins, boosts immunity, induces calmness, and also regulates the heart rate. Oud Tea also actively fights aging. It actively boosts weight loss and works wonders if you exercise as well.
- Wheatgrass Juice
You can crush wheatgrass and drink the freshly squeezed juice for an fantastic Detox. However, for this, the wheatgrass should be fresh. You can also grow wheatgrass at your home. It is rich in fiber and thoroughly cleanses your gut of all impurities. You also feel full for a long time after drinking this juice. If you want to enhance taste, then add ginger drops or freshly squeezed lemon juice to it.
- Triphala Water
Soak 2 tbsp of Triphala powder in half glass water at night. Drink it when you wake up on an empty stomach. It is the best natural cleanser that also has Ayurvedic properties. It boosts your immunity and removes toxins and impurities. It is one of the most recommended drinks for weight loss.
So, this brings us to a conclusion. Now that you have an entire list, choose any one of these tips and make a healthy start today!