Health

5 Healthy Foods to Eat for teenagers

5 Healthy Foods to Eat for teenagers

Being a teenager could be quite challenging, as you have an energetic stamina which enthuses you to explore the world and encounter new experiences with spending less time to focus on your diet and health. As a teenager, you are in a phase where you need to fuel up your body with the right amount of nutrients, vitamins and proteins. In this time period, the growth and development of your mind and body is rapid. 

As teenagers, kids neglect their diet because of rushing into activities and games. You must pay attention to your diet to ensure a healthy body and mind. Without an energetic and healthy diet, you cannot energize your body appropriately, which could cause slow mind, tiredness and mood swings. Get a good plate of proteins, carbohydrates and calcium everyday and cherish your playtime to the fullest! Check out the collection of classy leather apparel on James Bond Suits and western leather jacket, and choose the one that fits you the best.

Since you are going through big physical changes during these years, you need to focus on what you eat. As a teenager you need to manage your diet with balanced meals. We know how teenagers love to eat sugary items, but too much fat or sugar could lower your energy and can cause harm in the long-term.

What should you eat?

Being a teenager, you need to focus on the foods that could help you in maintaining the energy level that you require. There are five main groups of food that is considered to be beneficial for teenagers, as it helps them to charge up their body and ensure healthy and constant growth. Give a read to the following:

 

  • Fruits and Vegetables

 

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In order to charge up your body as a teenager, you need vitamins, fiber, water and anti-oxidants. Fruits and vegetables are preferably considered for kids and teenagers as it can help you to fuel up your energetic body and make you prevent diseases such as cancer and heart diseases.

It is recommended by physicians to have five portions of fruits and vegetables in a day. You can have an apple, banana, orange or a pear every evening. Kiwi or plums are also preferred to have as snacks. You can also have fruits and vegetables in the form of smoothies. Carrots and cucumbers can sum up as one meal.

 

  • Starchy Carbohydrates

 

With starchy foods such as rice, bread, potatoes and pasta you can give your body the right number of vitamins, fiber and energy that you need as a teenager. Since you digest starchy foods slowly, you would not feel the need to have food again soon. With such foods your body can prevent heart diseases, constipation and types of cancer.

 

  • Proteins

 

Proteins are essential for teenagers, as it helps them in growing subsequently. Lentils, beans and peas are good sources of proteins. Since they are low in fat, they cannot lead to weight gain and obesity, instead it ensures to give you a high intake of fiber, minerals and vitamins.

Eggs are another source of protein that are extremely versatile and can be eaten in various styles. You can make it into an omelette, scrambled, poached or boiled. Even fish can serve you with a good amount of protein that teenagers need for a healthy growing body. 

Salmon, pilchards and mackerel have lots of Omega 3 fatty acids which are good for the heart. Meat is also beneficial for teenagers as it can provide a rich amount of protein in your diet. Try to limit processed meat and chicken products.

 

  • Calcium

 

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As teenagers, your bones need calcium to build your bones stronger. Intake of dairy and milk products are good sources of calcium, protein, fat and vitamins. In order to absorb calcium, your body needs adequate Vitamin D. 

Go along with semi-skimmed milk or cottage cheese as it has low fat.

 

  • Oils and spreads

 

For teenagers who require constant consumption of healthy fats, proteins and minerals, oils and spread are a good source of healthy fats. When you choose oils, go for the unsaturated ones, such as sunflower, olive or rapeseed.

Conclusion

Teenagers require a good amount of proteins, minerals and calcium to ensure healthy growth of their body and mind. At such an age, teenagers are usually rushing into activities and neglect to have a proper diet which affects them in the long-term.

If you care about your health at an age where you can, it would make your 30s and 40s go smoothly. With proteins, vegetables and fruits, starchy carbohydrates, healthy fats and calcium you can assure to grant your body a healthy diet. Take care of your body, as it is the only place where you have to live.

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