Food & NutritionHealthy Eating

Flax Seeds for Weight Loss: Good Source of Fiber and Protein

Flax seeds for Weight Loss

Are you on a diet to lose some extra pounds? Are you searching for the perfect food inclusion to lose weight? It would be best if you eat flax seeds to reduce tummy and get into the ideal shape you desire. Flaxseed weight loss reviews are great, and you must not miss out on them when considering a weight loss diet chart. The high contents of fiber, protein, antioxidants, and of course, omega-3 makes flaxseed good for you. So, let us quickly check out how helpful flax seeds for weight loss are and more. Please scroll down to know their effects well enough before including them in your daily diet!

Flax Seeds for Weight Loss

The scientific name for flaxseeds is Linum usitatissimum. Flaxseeds are taken from these plants full of omega-3 fatty acids, dietary fiber, antioxidants, and extremely low in calories. So, this makes it quite evident that flax seeds can help in weight loss.

Apart from the fantastic effect of flax seeds for weight loss, it provides you with other health benefits. So, before you eat flaxseeds to reduce tummy, know why it is beneficial for losing weight. Here are the following reasons why flaxseeds are good for weight loss:

Flax Seeds and Omega-3 Fatty Acids

When you consume a fair amount of flaxseeds, you are providing your body with omega-3 fatty acids. However, most Western diets are rich in omega-6 fatty acids, which creates an imbalance in the omega-6 and omega-3 ratio in your body. Further, which leads to inflammation and, consequently, obesity.

You need to regularly consume omega-3 fatty acids to avoid the imbalance of omega-6 and omega-3 ratio. Flaxseeds are one of the best inclusions to bring in a balance in your body that’ll help you lose weight.

Flax seeds and Dietary Fiber

Flax seeds for weight loss are significant because of the presence of dietary fibers in it. That’s dietary fiber is a kind of carbohydrate that the human body does not absorb or digest. Some other foods that contain dietary fiber are veggies, fruits, nuts, and whole grains.

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Dietary fibers contain both soluble and insoluble fiber that is essential for your body. When you eat flaxseeds, you provide insoluble body fiber, cellulose and lignin, soluble fiber, and mucilage gums. The soluble fiber helps in slowing down food absorption by producing a gel-like substance in the digestive tract. That further gives you a feeling of being full.

And the presence of insoluble fiber in flaxseeds increases the growth of good bacteria in your gut, which ferments the soluble fiber and creates a short-chain fatty acid. All of which increases the rate of metabolism, which can further prevent constipation.

Flax Seeds and Good Protein Supply

When you eat around 100 grams of flaxseeds, you gaining around 18.29 grams of protein content. You must know that your body builds lean muscles that make it look toned and slim when you eat an adequate amount of protein.

More so, your body is also getting many mitochondria that cell organelles, which helps convert glucose into ATP, further boosting your metabolism.

Flax seeds and High Amounts of Lignan

Are you looking for the best source of lignans? Well, then your answer is flaxseeds. It has more than eight hundred times lignans in comparison to any other plant-sources. If you are wondering what lignans are? The phenolic compounds your body uses as antioxidants help to scavenge the free oxygen radicals in the body.

If the levels of free oxygen increase in your body, it can lead to a low-grade chronic inflammation by causing damage to your DNA. All of this can further lead to type-2 diabetes, obesity, and insulin resistance.

In the Nutrition Journal, a study claimed that you could help insulin resistance and inflammation reduction by having around 40 grams of ground flaxseeds. So, it is evident that flax seeds for weight loss are potent and effective.

Flax Seeds is very Low in Calories

When you make a weight loss diet chart, you will look for items low in calories. So, flaxseeds can easily make it to the list as a tablespoon of flaxseed powder contains about 55 calories only.

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Additionally, you are also getting protein – 18grams and lots of fibers that can keep you away from frequent cravings. At the same time, you are keeping yourself full and allowing your body to use the stored glucose, which will help you lose weight.

How to Eat Flax Seeds to Reduce Tummy?

You already know that flax seeds for weight loss are significant and powerful. Bu the tricky thing is to eat it in the right way to reap its maximum benefits. You can always choose the ground flaxseeds or flaxseed powder to get all the health benefits of flax seeds. That’s because when you grind the flax seeds, the hull and protein-rich inner part separate and is easier for you to digest. Since both are helpful in digestion, you can grind them to digest flaxseeds easily.

But a recent buzz is making the rounds in case of the benefit of flaxseed oil for weight loss. So, let is us check now if flaxseed oil good for weight loss or not! Scroll down to know more!

Does Flax Seed Oil Help in Weight Loss?

You know well enough that flaxseeds for weight are significantly helpful. But do you know that its oil is beneficial too? Here’s a list of reasons why flaxseed oil benefits for weight loss:

  •      Contains Healthy Fats– You are supplying your body with a huge amount of omega-3 fatty acids, mainly alpha-linolenic acid or ALA when consuming flaxseed or linseed oil.
  •      Eases Constipation– Since flaxseed oil is full of laxative properties, you can keep away from constipation. When you have a regular bowel movement, your digestion process will be more comfortable and faster.
  •      Inflammation Reduction – When you reduce inflammation in your body, you will eventually lose weight. So, by consuming flaxseed oil, you’re providing yourself with lesser C-reactive proteins that increase inflammation.

Note to Keep in Mind: You can have flaxseed oil, but remember not to heat it in any recipe. That’s because when you heat flaxseed oil, it changes its composition, causing harm to the human body. To reap its maximum benefits, remember not to heat the flaxseed oil.

Final Thoughts

The flaxseed weight loss reviews are vast and effective. So, try out all the flaxseed recipes for weight loss, but remember not to heat up the flaxseed oil. More so, if you think of supplementing your diet with flaxseeds, it would be best if you consult your doctor.

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