Food & Nutrition

Foods for Weight Loss that Will Help You Shed Excess Body Fat

Foods for Weight Loss

Every time you go out shopping for your weight loss foods, do you run short of ideas? Do you get confused about which food is good and which one isn’t? If you want to shed off those extra pounds and remain healthy, we’ll help you do it! We’re here with some fabulous foods for weight loss ideas that you can add to your shopping cart soon after you finish reading the list.

All the foods below are low in calories and provide the perfect amount of nutrients to your body. So, let us quickly take a peep into all the natural weight loss foods that you can add to your shopping cart today! 

Foods for Weight Loss 

If you want to remain healthy and lose weight simultaneously, you must choose the right foods. Only then can you keep yourself fit internally and externally. 

So, let’s not waste any more time in knowing what the best foods for weight loss are: 

Peanut Butter

If you’re looking for food for weight loss, you must count peanut butter on that list. It contains eight grams of protein and a maximum of four grams of fiber through each serving. If you want to fill your tummy up for a long time and not want to make frequent cravings choose peanut butter. More so, this food can help in stabilizing your glycemic load

The Journal of Food Science and Technology published a review, that peanut butter can keep your body satisfied and filled up just like any cake or pastry. This is possible more because of the amino acids present in peanut butter. It can enhance a good blood flow in your body that allows your blood vessels to relax. Together all this helps in mitigating fluid retentiveness.


Chickpeas are a plant-based protein filled with minerals and immune-boosting antioxidants. You can add chickpeas in so many foods like stews, soups, salads, and curries too. Moreover, chickpea flour is an excellent alternative if you want to bake yet lose weight.


Do you know that pumpkin is more fibrous than quinoa? Even more, it contains more potassium than bananas. Next time you want to snack on something, try pumpkin puree. It will keep you full for a very long time and provide you with the nutrients your body needs.

If you’re looking for a good recipe, then try this out: All you need is some Greek yogurt, chopped pears, and pumpkin puree (of, course!). This unique recipe is an excellent choice for snacking or even replace as a dessert.


You will find one cup of peas to contain around eight grams of protein. And loads of nutrients that are bloat-reducing. One cup of peas can provide your body with all the vitamin C it requires daily, along with a sufficient amount of iron, magnesium, and potassium. All these counterbalances the sodium level in the body and brings oxygen to your blood cells. So, in your healthy food list, peas should be a must-inclusion. 


If you want to make a protein and healthy fat-based diet chart for weight loss, then tuna, sardines, and salmons must be included. You’ll provide your body with many healthy fats, omega-3 fatty acids, and vast amounts of protein. Including them in your meals will keep you full and provide your body with the correct amount of nutrients you lose during the weight-loss period. Moreover, it can curb the chances of your snack cravings that might occur during the night or day. 


If you’re looking for the appropriate dinner choice, go for salmon. It contains polyunsaturated fatty acids and lots of minerals. More so, the vitamin D content present in salmon is one of the best foods for overweight people. Also, the entire weight loss process can cause imbalances in your stress levels physically and mentally. So, the vitamin B6 content is relatively high in salmon, helping your body regulate your stress and mood levels. 

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Are you wondering how potatoes made it to the list of foods for weight loss? It is true that if you use an air-frier to fry the potatoes, they turn out to be healthy. It provides your body with a fair amount of potassium and also counterbalances the sodium level. Moreover, it also helps in managing to bloat. By having the air-fried potatoes, you provide your body with vast amounts of fiber and other nutrients. So, you can count potatoes in the healthy food list only when they are not French fries! 

Pumpkin Seeds

Pumpkin seeds are also known as pepitas in the States. If you want to remain filled up for long yet provide yourself with a fair amount of fiber and lots of immune-boosting zinc, then choose pumpkin seeds. It contains around seven grams of protein in every snack serving size. If you’re thinking how you can include them to your diet, choose the dry roasted way to pumpkin seeds. 

Plain Greek Yogurt

You know that fermented foods contain the right amounts of probiotics that are good for immunity boosting, abolishes bloating, and helps keep a healthy gut. So, Greek yogurt also provides your body with a lot of benefits. But remember to buy the yogurt containing five or more bacterial culture strains per six-ounce servings. Apart from yogurt- tempeh, sauerkraut, and miso are also good sources of probiotics. 


Kefir is also a dairy product that contains cultured bacteria and counts among the list of probiotics. And it is a smooth creamy drink to start your day or a mid-day snack with an adequate supply of probiotics. Moreover, if you are constipated, kefir can be the perfect food for you. It also supplies your body with natural protein. So, next time you are hungry, you know which snack to grab on!


Almost all diet chart for weight loss has a mention of oats present in it. You already know that probiotics supply your body with good bacteria that regulate your gut. But do you know how they live? Oats, does that work for you. It contains prebiotics that the good bacteria feed on, which helps them to proliferate. Plus, your body gets a fair amount of fiber in your diet that also keeps you full for a very long time. 


When you’re talking about the foods for weight loss, you cannot miss out on nuts. They provide your body with healthy fats and reduces the levels of LDL or bad cholesterol. Moreover, it can supercharge the metabolism that helps you in weight loss tremendously.

The number of nutrients in nuts are ample. It contains monosaturated fats that keep your heart healthy and stops frequent cravings you might have. Next time you go out shopping with your healthy food list, remember to buy pistachios, walnuts, and almonds.

Foods for Weight Loss


If you want to lose weight, then remember to top your oatmeal with some blueberries. A cup of this incredible fruit contains four grams of fiber. Moreover, it includes a considerable amount of antioxidants. Also, blueberries have very low sugar content, which makes it a perfect fruit to snack on. So, be it breakfast, post-lunch snack, or dessert, remember to stock up on some blueberries to give your body the perfect weight-loss food. 

Olive Oil

When you’re buying foods on the healthy food list, be sure to include a bottle of extra virgin oil. It is a plant-based oil that’ll allow you to reduce weight in no time. Olive oil can reduce inflammation because of the presence of loads of antioxidants. In particular, oleocanthal is the antioxidant responsible for this and can be compared to the effects of ibuprofen. Deep-fried snacks indeed lead you to gain weight, but olive oil can sometimes give you pleasure. So, remember to fry your foods in olive oil always! 


Apart from all the low-fat foods that can be good for you, your body requires the right amount of protein as well. You will notice that all diet chart for weight loss has eggs mentioned in them. Although eggs are not very low in calories, the other nutritional content present in eggs makes it a perfect pick to start your day. Making yourself an omelet or some skillet scrambles filled with veggies can give you the energy until lunchtime. Or even slicing up a hard-boiled egg in your salad can be an excellent food for lunch. 

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Not everyone likes to eat animal protein, but it is essential in the entire weight loss process. If you are also someone who doesn’t like animal protein, want to lose weight, go for beans. It’ll provide your body with a lot of plant-based protein, vitamin Bs, and minerals too. You are sure to provide your body with soluble fiber that helps the body process your meals longer. This eventually results in you consuming much lesser calories in the entire day. 


Lentils are too are great foods for weight loss that are plant-based. It gives your body the right amount of protein and makes a great soup base meal. It can also be included in many more dishes that can make you full and keep you satisfied for a very long time. Moreover, the starch and fiber content in lentils doesn’t allow you to have frequent cravings between the meals. 

Whole Grains

If you think we are talking about refined grains, then you’ll be wrong! We ask you to try concentrating on buying whole grains like farro and brown rice to get its maximum benefits. They provide your body with the right amount of minerals and control the sodium you do all through the day. Also, they act as wonderful bloat-busting foods. So, next time you are want to have grains, you know which grains to choose! 

Leafy Greens

Leafy greens are a must to include in your diet irrespective of you want to lose weight or not. It is an excellent source of omega-3 fatty acids, minerals, proteins, and vitamins. Moreover, spinach controls the effect of bloating that is caused by sodium. 

Kale is among the foods to eat to lose weight in the stomach as it is fat-free. A cup of this provides you with 30 calories and many other nutrients. The vitamins kale provides you with are C, K, B6, A alongside magnesium, potassium, calcium, and so much more. Don’t forget to but some kale boxes when you’re buying foods for weight loss.

Cruciferous Vegetables

When you talk about fiber intake and weight loss, how can you miss out on cruciferous vegetables? Brussel sprouts, kohlrabi, cauliflower, and broccoli are all examples of highly fibrous vegetables. You can steam them up or sauté them or bake the veggies to get its maximum of nutrients. All cruciferous veggies are very low in calories and can provide your body with the nutrients it might have missed out. 

Cruciferous Vegetables


If you love having avocados, then it’s good news for you! A study conducted in 2013 showed tremendous results in lowering the BMI and waist circumference in many. Moreover, it contains many monosaturated fats that keep you full for longer and give you a healthy heart. Finally, avocados keep you full for a long time that can curb the chances of frequent snack urges.


Bananas are a good source of magnesium and potassium. Moreover, it can stop bloating that the salt content in processed foods causes. Also, the presence of prebiotics that is plant-based helps the good bacteria to consume. So, choose slices of banana one day and a spoon full of nut butter on another. These are the perfect foods to make it to your diet chart for weight loss

Spices and Herbs 

If you are wondering your weight loss food chart is going to be absolutely spice and herb free, then you’re wrong! It would help if you twisted your home-cooked food recipes with the inclusion of herbs and spices. By doing this, you can stop yourself from having excess salt over your food. Plus, it’ll provide your body with diuretics that’ll help in flushing out the excess water. Some of the spices and herbs you can try are mint, sage, oregano, red chili peppers, basil, rosemary, tarragon, basil, and black pepper.

Final Thoughts 

As we conclude our blog today, you indeed have many foods for weight loss to add to your shopping cart. Many more foods help you naturally lose weight, but you can always start with these. Do add these foods to your diet and let us know how well your weight loss process worked out! 

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