Health

Best Ways to prevent and reduce wrinkles

Best ways prevent and reduce wrinkles

Best Ways to prevent and reduce wrinkles

Best ways prevent and reduce wrinkles : Wrinkles are part of ageing and mostly starts appearing when you cross near 30 of your age. There are few remedies and precautions if taken properly on time may reduce the appearance of wrinkles and may further help in preventing them from appearing.

Tips to prevent and reduce wrinkles are as follows.

  1. sunscreens

Using sunscreens helps in reducing wrinkles and prevents sagging skin. Wear sunscreen whenever you step outside the house and even in the house everyday. Actually sunscreens act as shield against harmful UV Rays which are emitted by sun and even from mobiles and TVs.

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  1. coconut oil

Coconut oil has various health benefits including it’s anti-ageing properties. Researches have shown that coconut has positive antioxidants that helps in preventing and reducing wrinkles. Use coconut oil like you would use serum and massage all over your face and neck.

  1. Aloe vera supplements and gel

Aloe vera helps in increasing the production of collagen in the body , which further helps in reducing signs of wrinkles. Also it helps in hydrating the skin and maintaining skin’s elasticity. One can take aloe vera supplement or massage aloe vera gel all over face to reduce wrinkles and fine lines.

  1. Banana mask

Banana is a powerhouse of various vitamins and minerals along with being an antioxidant. Mash a ripe banana and add 1 and 1/2 teaspoons of honey and apply this mask on your face. Leave it for 15-20 minutes and then wash with normal water.

  1. Sleeping positions

Sleeping with your face down causes compression on your face against the collagen, Which eventually promotes it’s breakdown, leading to fine lines and wrinkles. Best you can do is sleep on your back as much as possible.

And use silk or satin pillow instead of cotton to prevent wrinkles.

  1. Facial massage

Facial massage stimulates the cell growth which prevents formation of fine lines and wrinkles. It improves blood circulation and helps in maintaining skin elasticity. Massage on your face and neck in circular motion with finger tips using cream , oil or lotion.

  1. Consumption of foods that promote the production of collagen

Foods such as yogurt, chicken ,egg whites ,

cashews , tomatoes and other citrus fruits, beans , leafy greens, garlic, tropical fruits like mango, kiwi ,guava etc. Increase the production of collagen in the body which boosts skin elasticity and prevents wrinkles.

Stay hydrated always , use moisturizer daily even if you have oily skin and reduce the consumption of sugar to reduce the chances of getting fine lines and wrinkles           

read more:  HOW TO DO KEGEL EXERCISES CORRECTLY AND ACTIVATE THE PELVIC FLOOR

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