Vitamins are vital substances for the human body, regardless of age. With their help, it is possible to maintain the correct metabolism. They also take an active part in absolutely all organs and systems – nervous, endocrine, gastrointestinal tract. Unfortunately, the body is not able to synthesize most of these compounds on its own, so they must come from the outside with various food products – vegetables, fruits, and so on. Here we will give a complete guide about the best vitamins for kids in 2020.
But getting the daily requirement for all vitamins and minerals is not as easy as it might seem at first glance, so you have to resort to special vitamin complexes. It is especially important to saturate a growing child’s body with such substances since a lack of vitamins can lead to developmental disabilities, and quite serious. However, choosing a suitable composition is far from being as easy as it might seem at first glance, especially since we are talking about a child.
In our review of the best vitamins for children, we tried to collect the most effective drugs that are also affordable. However, before giving a child such vitamin complexes, it is necessary to consult with the pediatrician in whom the baby is being observed. He can identify contraindications on time.
Best vitamins for kids
How to choose vitamins for children correctly?
If the baby has a vitamin deficiency, then you need, first of all, to pay attention to the compositions that can bring maximum benefit and not harm the body. A person’s need for certain compounds is directly related to age, a region of residence, and nutritional balance. For example, people living in northern regions, as a rule, suffer from a lack of sunlight.
It is almost impossible to correctly formulate a child’s nutrition to receive all the necessary substances with food that he needs for growth and development. So, it is best if a specialist selects the vitamin complexes. He will be able to take into account the peculiarities of the baby’s development, take into account the side effects and contraindications.
It is worth noting that vitamins can be single-component – they contain only one corresponding compound: multivitamins. They have several useful substances at once. Complete complexes of vitamins and minerals often contain a daily dose of all the necessary substances to fully develop the child’s body. Also, when choosing, they pay attention to the form of release: it can be syrup, tablets, lozenges, figurines, candies, effervescent products that need to be dissolved in water.
Take vitamins before the start of the season for colds and viral diseases. When we chose products for inclusion in the ranking of the best children’s vitamins, we also considered the age of the child for whom such drugs are suitable – based on this factor. We divided the review into three sections. All previously analyzed factors were also taken into account and the ratio of user reviews, price, and quality.
best vitamins for kids aged 2-3 years
Compliment ACTIVE bears
With the help of this remedy, it is possible to significantly improve the immune defense, prevent the development of vitamin deficiency in a child. The child becomes more resilient if he has to withstand significant mental and physical stress. The complex contains ten of the most important vitamins at once. All of them ensure the normal course of metabolic reactions, including the process of producing blood cells. Vitamin B12 works in conjunction with folic acid – these substances provide the process of hematopoiesis, accelerate tissue regeneration.
The rest of the B vitamins aim to ensure the normal functioning of the central and peripheral nervous system. They contribute to the quick adaptation of the child to a nursery, kindergarten, or school. The weight of each gummy is only 4.5 g. The course duration is one month. They are not recommended for children suffering from diabetes mellitus and with individual drug intolerance. The manufacturer does not recommend taking the complex together with other vitamins, leading to hypervitaminosis.
- Does not cause allergic reactions;
- Pleasant to the taste;
- Children happily eat gummies;
- It is allowed to give to a child from the age of two.
- Relatively high cost.
Best organic vitamins for kids: Intensive Vitamin C
It is produced in pectin chewing tablets, which in their shape and taste are practically no different from the marmalade. It has a wide range of vitamins and minerals. In principle, this is not a drug, but a biologically active food supplement. In comparison with other drugs, their effectiveness is much higher. Moreover, these vitamins are not a source of allergic reactions. The composition, in addition to the astringent pectin, contains glucose, sugar, corn syrup, citric acid, vitamin C, strawberry, or another flavoring. There is also vitamin A, zinc citrate, B vitamins, anthocyanins of red radish, which contain all the necessary trace elements. We recommend Incentive vitamin c is the best vitamin for kids.
The taste of the drug is pleasant, but at the same time not too sweet, and even more so not sentimental, so the kids take it with pleasure. The course of treatment lasts one month.
- They have a pleasant orange flavor;
- The tablets themselves are very soft – the child chews them literally within a minute;
- One package is enough for a full course of treatment;
- There are key vitamins and minerals.
The lid should be closed tightly, not only so that the child does not get to the drug, but also that the tablets themselves do not begin to harden.
This drug is based on four key components that positively affect the body of a young child. As well as at normalizing the development of the visual analyzer. This preparation also contains all the necessary trace elements – copper, manganese, iodine, iron, chromium, and selenium.
The complex has a positive effect on the growth and development of teeth, strengthens the skin, makes it less sensitive to the destructive effects of ultraviolet rays and bone tissue. The drug has a positive effect on the condition of the intestines, kidneys, prevents the onset and development of rickets. The nicotinamide contained here regulates the functioning of the organs that make up the gastrointestinal tract. Folic acid normalizes the production of amino acids, nucleic acids and is responsible for the processes of cell division.
- If necessary, you can easily grind it so that the child takes the drug with food;
- Rich vitamin and mineral complex;
- Does not cause allergic reactions;
- One package is enough for a long time;
- The composition contains a sugar substitute so that children can take it with diabetes.
- Quite expensive;
- There is a faint chemical smell.
Alphabet Our baby
These vitamins are produced in the form of a powder. Pharmacologists and pediatricians believe that it is a very good tool for the general strengthening of the child’s body. With its help, you can quickly improve immunity, prevent rickets, and significantly speed up the recovery of the baby after the illness, to replenish the daily dose of vitamins and minerals. You need to take three sachets a day at intervals of about five hours.
During the day, take one sachet-bag of different colors. The first contains pantothenic acid, which is vitamin B5, which has a calming effect on the nervous system, stabilizes metabolism, accelerates thought processes, and prevents the child from overwork. It also contains vitamin B9, D3, B12, and calcium. The number two bag contains vitamin B6, iodine, vitamin PP. Vitamin B2, zinc, and a complex of antioxidants that help to fight against colds of viral, and colds actively. They also reliably protect the body from the harmful effects of free radicals.
- Hypoallergenic composition;
- There are no synthetic additives;
- Convenient even for young children;
- The components are perfectly balanced;
- It tastes very good.
- It is necessary to take three times a day, observing the time interval – it is not always possible to do this.
Vitamins for children aged 4-5 years
This dietary supplement is produced in chewable tablets – in the form of fish, stars, or bears. The composition contains gelatin, sugar, glucose syrup, citric acid, beeswax, vegetable oil, and a specialized vitamin complex. In particular, stars and fish contain ascorbic acid, choline, nicotinamide, maltodextrin, antioxidants, and rosemary extract. Bears contain approximately the same substances, except for a wider complex of vitamins.
Pantothenic acid prevents the development of dermatitis, excessive skin pigmentation, hair loss, and adrenal degradation. If this compound is not enough in the body, then this leads to the formation of hydrochloric acid in the stomach – an acidic substance that causes ulcers and erosions of the gastrointestinal tract. Omega-3 is a substance containing polyunsaturated fatty acids that ensure the normal development of all organs and systems of the body. Moreover, the human body is not able to produce them on its own.
- Do not cause allergic reactions;
- Vitamins look beautiful and taste very good;
- There is an original gift inside the package for the baby.
- After opening the package, it must be kept tightly sealed. Otherwise, after a while, the vitamins will dramatically change their smell.
Best vitamins for kids: 6-7-year-olds
A complete multivitamin complex is made in chewable tablets, shaped like bears, and a pleasant raspberry flavor. With the help of the complex, you can fully compensate for the lack of compounds useful for the child’s body.
Simultaneously, there are practically no contraindications – they are not suitable only for children with individual intolerance to individual components of the drug. Doppelherz kinder is one of the best vitamins for kids. Vitamins have a positive effect on the work of the heart and nervous system, significantly increase efficiency, which is very important for schoolchildren. With their help, it is possible to establish the functioning of the brain. They also allow you to maintain visual acuity for many years. They are applied exclusively to meals. The course of treatment is one month. After a month’s break, you can repeat it.
- Acceptable cost considering that one package is enough for two courses;
- The composition is safe for the health of the baby;
- Very convenient reception scheme;
- With the help of the drug, vitamin deficiency can be replenished.
- Individual intolerance to some components is possible.
Also Read: Best back and bicep workout to try
Best vitamins for kids: Pilot Plus
It contains only natural active compounds that provide the child’s body with everything necessary for normal functioning. With its help, it can maintain the nervous and musculoskeletal systems in order. With regular use, you can improve memory, speed up thought processes. Daily consumption of vitamins helps to boost immunity. The complex contains B vitamins, vitamins C, A, D3, PP, panthenol. It is quite natural that auxiliary components are present here – agar, sucrose, tragacanth, flavoring agent, glucose, orange tree oil, polysorbate, citric acid, sodium benzoate, and distilled water.
Vitamin B6 contained in the preparation is responsible for the health of teeth, gums, and all of the oral cavity, the normal functioning of the nervous system. With the help of other substances, the body begins to produce responsible for normal metabolism. Vitamins are tablets and have a pleasant tangerine taste. But the composition for children from the age of seven is very different in the concentration of B vitamins, and besides, there is no sugar in it.
- Includes a large amount of a variety of vitamins and minerals vital for a school-age child;
- Fully compensates for the lack of useful compounds;
- Helps to adjust to school loads quickly;
- Additionally strengthens the immune system.
- You have to take 4-5 pieces per day, so one package is enough for a short time.
Also Read: Recognize Opportunities
A very popular complex, designed especially for children aged 4 to 7 years. Each tablet of this product contains all the necessary substances that help fight imbalances and ensure the normal functioning of the entire child’s body.
However, without magnesium, calcium won’t be absorbed. Also, magnesium provides elasticity of bone tissue, allows the child to withstand significant physical activity. So, it makes the nervous system stable, which is very important if the baby is irritable and tearful. There are A, E, C, group B, cholecalciferol, trace elements such as iron, zinc, copper, selenium, chromium, and manganese.
- Allows you to strengthen all the main systems of the child’s body – immune, bone, muscle, nervous;
- Such vitamins are responsible for the formation of the correct bite;
- Convenient form.
- Quite expensive;
- There is a possibility of developing allergic reactions.
A review of the best vitamins for kids has come to an end. Finally, I would like to express the hope that you have managed to find the drug that is optimal for your baby after the approval of the pediatrician if the child has already taken some composition from our list. Then share your experience with other readers – both they and we will be very interested to know your opinion.
Also Read: Olive Oil Nutrition Facts